Ort	zu Hause, Grieben			Datum	17.08.2013 18:21:08
Distanz	23,09 Kilometer	Steigung	85,1 Meter	Gefälle	-83,2 Meter
Gesamt Zeit	03:09:19	Aktiv	02:09:58	Pause	00:59:21
Durchs. Tempo	00:05:37 min/km	Tempo max.	00:05:03 min/km	Tempo min.	00:06:25 min/km
Wetter	25 °C PartClouds 21,1 °C/28,3 °C; 60,1%; 16,1 °C; 1,5 km/h; 0,0mm
Ausrüstung	Asics - Kayano XVII rotweiß US9,5
Notiz	Zwischenstop bei Gerald
Splits	Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m) 1,00 00:05:27 00:05:27 00:05:27 11,0 2,01 2,00 00:11:10 00:05:43 00:05:43 10,5 6,05 3,00 00:16:39 00:05:29 00:05:29 10,9 -3,43 4,00 00:22:26 00:05:46 00:05:47 10,4 2,67 5,00 00:28:23 00:05:57 00:05:57 10,1 1,28 6,00 00:34:16 00:05:52 00:05:52 10,2 7,67 7,00 00:39:56 00:05:39 00:05:40 10,6 -1,22 8,00 00:45:36 00:05:39 00:05:40 10,6 -12,98 9,00 00:51:21 00:05:45 00:05:45 10,4 -2,79 10,00 00:57:12 00:05:51 00:05:51 10,3 2,38 11,00 01:02:57 00:05:45 00:05:45 10,4 -1,49 12,00 01:08:43 00:05:45 00:05:45 10,4 0,54 13,00 01:14:19 00:05:36 00:05:37 10,7 9,83 14,00 01:19:53 00:05:33 00:05:33 10,8 -10,59 15,00 01:25:22 00:05:29 00:05:29 10,9 0,03 16,00 01:30:47 00:05:25 00:05:25 11,1 12,86 17,00 01:36:09 00:05:21 00:05:22 11,2 2,65 18,00 01:41:31 00:05:22 00:05:22 11,2 2,05 19,00 01:46:58 00:05:26 00:05:27 11,0 -4,42 20,00 01:52:30 00:05:32 00:05:32 10,8 -7,30 21,00 01:58:06 00:05:35 00:05:36 10,7 4,24 22,00 02:03:39 00:05:33 00:05:33 10,8 -5,21 23,00 02:09:30 00:05:50 00:05:50 10,3 -3,97 23,09 02:10:01 00:00:30 00:05:57 10,1 1,09