Training-19km
Ort zu Hause, Süplingen, Tanger, Weißewarte Datum 31.07.2012 18:35:37
Distanz 19,00 Kilometer Steigung 42,7 Meter Gefälle -31,2 Meter
Gesamt Zeit 01:38:25 Aktiv 01:38:24 Pause 00:00:01
Durchs. Tempo 00:05:10 min/km Tempo max. 00:03:45 min/km Tempo min. 00:06:06 min/km
Kalorien 1476 Durchs. HF 145 BPM HF max. 167 BPM
Wetter 19 °C PartClouds 18,5 °C/20,7 °C; 59,1%; 11,2 °C; 1,1 km/h; 0,0mm
Ausrüstung Asics - Kayano XVII schwarz
Notiz Moderater Lauf mir zwei Tempoeinheiten 2 und 1 km zum Ende.
Splits
Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m)
1,00 00:05:27 00:05:27 00:05:28 11,0 -2,02
2,00 00:10:49 00:05:22 00:05:22 11,2 6,92
3,00 00:16:14 00:05:24 00:05:24 11,1 -0,27
4,00 00:21:36 00:05:22 00:05:22 11,2 1,73
5,00 00:27:02 00:05:26 00:05:26 11,0 -0,71
6,00 00:32:26 00:05:23 00:05:23 11,1 -2,47
7,00 00:37:54 00:05:28 00:05:29 11,0 -3,63
8,00 00:43:25 00:05:31 00:05:31 10,9 -4,54
9,00 00:48:48 00:05:22 00:05:22 11,2 -0,25
10,00 00:54:11 00:05:22 00:05:23 11,1 7,58
11,00 00:59:36 00:05:25 00:05:25 11,1 -4,76
12,00 01:05:06 00:05:29 00:05:30 10,9 2,59
13,00 01:10:35 00:05:29 00:05:29 10,9 -1,07
14,00 01:15:39 00:05:04 00:05:04 11,8 -3,83
15,00 01:20:00 00:04:21 00:04:21 13,8 13,49
16,00 01:24:06 00:04:05 00:04:05 14,7 -5,46
17,00 01:29:09 00:05:03 00:05:03 11,9 -3,11
18,00 01:33:19 00:04:09 00:04:09 14,4 8,45
19,00 01:38:25 00:05:05 00:05:07 11,7 -8,07