Ort	zu Hause, Weißewarthe, Wildpark			Datum	30.05.2012 18:44:06
Distanz	20,04 Kilometer	Steigung	63,6 Meter	Gefälle	-62,3 Meter
Gesamt Zeit	01:49:27	Aktiv	01:49:19	Pause	00:00:08
Durchs. Tempo	00:05:27 min/km	Tempo max.	00:04:51 min/km	Tempo min.	00:06:57 min/km
Kalorien	1558	Durchs. HF	141 BPM	HF max.	147 BPM
Wetter	16 °C PartClouds 15,1 °C/16,8 °C; 58,6%; 7,7 °C; 4,7 km/h; 0,0mm
Ausrüstung	Asics - Kayano XII rot/weiß
Notiz	Moderater Lauf ohne Probleme
Splits	Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m) 1,00 00:05:29 00:05:29 00:05:30 10,9 0,64 2,00 00:10:45 00:05:16 00:05:16 11,4 2,11 3,00 00:16:13 00:05:27 00:05:27 11,0 -4,25 4,00 00:21:47 00:05:34 00:05:34 10,8 3,91 5,00 00:27:14 00:05:26 00:05:27 11,0 -1,25 6,00 00:32:41 00:05:27 00:05:27 11,0 8,40 7,00 00:38:05 00:05:23 00:05:23 11,1 -13,12 8,00 00:43:31 00:05:26 00:05:26 11,0 3,32 9,00 00:49:01 00:05:30 00:05:31 10,9 5,66 10,00 00:54:31 00:05:29 00:05:30 10,9 0,18 11,00 01:00:00 00:05:28 00:05:29 11,0 -0,11 12,00 01:05:27 00:05:27 00:05:28 11,0 -5,65 13,00 01:10:57 00:05:29 00:05:30 10,9 9,30 14,00 01:16:26 00:05:28 00:05:29 11,0 -3,82 15,00 01:21:56 00:05:30 00:05:31 10,9 6,32 16,00 01:27:25 00:05:28 00:05:28 11,0 0,44 17,00 01:32:54 00:05:29 00:05:29 10,9 1,09 18,00 01:38:22 00:05:28 00:05:29 11,0 -9,38 19,00 01:43:51 00:05:29 00:05:29 10,9 2,05 20,00 01:49:15 00:05:23 00:05:23 11,1 -5,81 20,04 01:49:27 00:00:11 00:04:37 13,0 -0,15