Ort	zu Hause, Süplingen, Tanger, Weißewarte			Datum	27.09.2012 18:20:15
Distanz	20,10 Kilometer	Steigung	48,8 Meter	Gefälle	-42,6 Meter
Gesamt Zeit	02:00:48	Aktiv	02:00:48	Pause	00:00:00
Durchs. Tempo	00:06:00 min/km	Tempo max.	00:05:26 min/km	Tempo min.	00:06:58 min/km
Kalorien	1572	Durchs. HF	124 BPM	HF max.	134 BPM
Wetter	15 °C ChanceRain 13,8 °C/15,9 °C; 77,7%; 10,6 °C; 4,1 km/h; 0,0mm
Ausrüstung	Asics - Kayano XIV gold US9,5
Notiz	2 Stunden regenerativ, wie gestern leichter Nieselregern zwischendurch
Splits	Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m) 1,00 00:05:38 00:05:38 00:05:38 10,6 -2,03 2,00 00:11:23 00:05:45 00:05:45 10,4 6,99 3,00 00:17:19 00:05:55 00:05:56 10,1 -0,44 4,00 00:23:14 00:05:55 00:05:56 10,1 1,90 5,00 00:29:19 00:06:04 00:06:04 9,9 -0,87 6,00 00:35:19 00:06:00 00:06:00 10,0 -2,19 7,00 00:41:26 00:06:07 00:06:07 9,8 -3,77 8,00 00:47:34 00:06:08 00:06:09 9,8 -4,48 9,00 00:53:37 00:06:02 00:06:03 9,9 -0,22 10,00 00:59:45 00:06:07 00:06:07 9,8 7,53 11,00 01:05:58 00:06:13 00:06:13 9,6 -5,05 12,00 01:12:08 00:06:09 00:06:10 9,7 2,87 13,00 01:18:12 00:06:04 00:06:05 9,9 -1,17 14,00 01:24:07 00:05:54 00:05:54 10,2 -3,90 15,00 01:30:04 00:05:57 00:05:57 10,1 13,76 16,00 01:36:02 00:05:58 00:05:58 10,0 -5,61 17,00 01:42:01 00:05:58 00:05:58 10,0 -2,98 18,00 01:48:03 00:06:02 00:06:02 9,9 8,84 19,00 01:54:12 00:06:08 00:06:09 9,8 -7,15 20,00 02:00:12 00:06:00 00:06:00 10,0 -1,51 20,10 02:00:48 00:00:35 00:06:02 9,9 -0,36