SportTracks Report

Ort

zu Hause, Grieben

Datum

23.06.2012 16:50:01

Distanz

22,22 Kilometer

Steigung

80,7 Meter

Gefälle

-83,6 Meter

Gesamt Zeit

03:32:19

Aktiv

01:59:27

Pause

01:32:52

Durchs. Tempo

00:05:22 min/km

Tempo max.

00:04:16 min/km

Tempo min.

00:06:38 min/km

Kalorien

1744

Durchs. HF

144 BPM

HF max.

165 BPM

Wetter

20 °C PartClouds 18,8 °C/20,2 °C; 56,3%; 10,8 °C; 6,8 km/h; 0,2mm

Ausrüstung

Asics - Kayano XIV gold US9,5

Notiz

moderat hin - Pause - schneller zurück, ohne Probleme

Splits

Distanz (km)	Gesamt Zeit	Split Zeit	Split Tempo	Split Tempo	Höhenprofil (m)
1,00	00:05:46	00:05:46	00:05:47	10,4	1,95
2,00	00:11:34	00:05:47	00:05:48	10,4	6,05
3,00	00:17:28	00:05:54	00:05:54	10,2	-1,34
4,00	00:23:26	00:05:57	00:05:57	10,1	0,47
5,00	00:29:25	00:05:59	00:06:00	10,0	0,45
6,00	00:35:18	00:05:52	00:05:53	10,2	8,42
7,00	00:41:10	00:05:51	00:05:52	10,2	-0,52
8,00	00:47:00	00:05:50	00:05:50	10,3	-9,83
9,00	00:52:47	00:05:47	00:05:47	10,4	-5,84
10,00	00:58:28	00:05:40	00:05:41	10,6	0,36
11,00	01:04:13	00:05:44	00:05:45	10,4	1,15
12,00	01:09:31	00:05:17	00:05:18	11,3	7,39
13,00	01:14:18	00:04:47	00:04:47	12,5	-9,87
14,00	01:19:05	00:04:46	00:04:47	12,5	1,56
15,00	01:23:53	00:04:47	00:04:48	12,5	15,15
16,00	01:28:46	00:04:53	00:04:53	12,3	1,19
17,00	01:33:41	00:04:54	00:04:54	12,2	-6,96
18,00	01:38:20	00:04:38	00:04:39	12,9	-2,81
19,00	01:43:30	00:05:10	00:05:10	11,6	-2,49
20,00	01:48:33	00:05:02	00:05:03	11,9	2,11
21,00	01:53:32	00:04:59	00:05:00	12,0	-0,03
22,00	01:58:23	00:04:50	00:04:51	12,4	-5,76
22,22	01:59:30	00:01:06	00:04:57	12,1	-0,69