Ort	zu Hause, Weller Berg			Datum	21.07.2012 16:39:05
Distanz	28,02 Kilometer	Steigung	72,8 Meter	Gefälle	-83,4 Meter
Gesamt Zeit	02:25:20	Aktiv	02:25:19	Pause	00:00:01
Durchs. Tempo	00:05:11 min/km	Tempo max.	00:04:05 min/km	Tempo min.	00:05:55 min/km
Kalorien	2192	Durchs. HF	152 BPM	HF max.	164 BPM
Wetter	18 °C PartClouds 17,2 °C/17,8 °C; 53,1%; 7,9 °C; 7,3 km/h; 0,0mm
Ausrüstung	Asics - Kayano XII rot/weiß
Notiz	Strammer Lauf ohne Probleme
Splits	Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m) 1,00 00:05:14 00:05:14 00:05:14 11,5 -2,00 2,00 00:10:28 00:05:14 00:05:14 11,5 7,09 3,00 00:15:36 00:05:07 00:05:08 11,7 -0,15 4,00 00:20:44 00:05:08 00:05:08 11,7 2,55 5,00 00:25:53 00:05:09 00:05:09 11,6 -2,11 6,00 00:31:02 00:05:08 00:05:08 11,7 4,44 7,00 00:36:13 00:05:10 00:05:11 11,6 -14,05 8,00 00:41:26 00:05:13 00:05:13 11,5 1,77 9,00 00:46:44 00:05:17 00:05:18 11,3 1,56 10,00 00:52:03 00:05:19 00:05:19 11,3 8,41 11,00 00:57:31 00:05:27 00:05:28 11,0 20,49 12,00 01:02:28 00:04:56 00:04:57 12,1 -14,54 13,00 01:07:55 00:05:27 00:05:27 11,0 12,44 14,00 01:13:08 00:05:12 00:05:13 11,5 4,24 15,00 01:17:39 00:04:31 00:04:31 13,3 -33,85 16,00 01:22:41 00:05:01 00:05:02 11,9 -1,59 17,00 01:27:50 00:05:09 00:05:09 11,6 3,08 18,00 01:32:57 00:05:06 00:05:07 11,7 -2,16 19,00 01:38:09 00:05:12 00:05:12 11,5 6,71 20,00 01:43:20 00:05:10 00:05:11 11,6 -4,76 21,00 01:48:31 00:05:11 00:05:11 11,6 2,64 22,00 01:53:51 00:05:19 00:05:20 11,3 -1,13 23,00 01:59:03 00:05:12 00:05:13 11,5 -3,88 24,00 02:04:23 00:05:19 00:05:20 11,3 13,71 25,00 02:09:38 00:05:15 00:05:15 11,4 -5,40 26,00 02:14:54 00:05:16 00:05:16 11,4 -3,11 27,00 02:20:13 00:05:19 00:05:19 11,3 8,45 28,00 02:25:15 00:05:01 00:05:02 11,9 -8,28 28,02 02:25:20 00:00:04 00:04:42 12,8 0,00