Ort	zu Hause, Weißewarte, Wildpark			Datum	19.09.2012 18:19:34
Distanz	15,11 Kilometer	Steigung	53,4 Meter	Gefälle	-47,5 Meter
Gesamt Zeit	01:25:26	Aktiv	01:25:26	Pause	00:00:00
Durchs. Tempo	00:05:39 min/km	Tempo max.	00:05:09 min/km	Tempo min.	00:06:21 min/km
Kalorien	1173	Durchs. HF	130 BPM	HF max.	146 BPM
Wetter	14 °C PartClouds 12,2 °C/15,4 °C; 55,4%; 4,9 °C; 4,4 km/h; 0,0mm
Ausrüstung	Asics - Kayano XII rot/weiß
Notiz	regenerativer Lauf
Splits	Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m) 1,00 00:05:35 00:05:35 00:05:35 10,7 4,00 2,00 00:11:08 00:05:33 00:05:33 10,8 -3,59 3,00 00:16:41 00:05:32 00:05:33 10,8 8,79 4,00 00:22:23 00:05:41 00:05:42 10,5 -9,00 5,00 00:28:10 00:05:47 00:05:47 10,4 5,45 6,00 00:33:49 00:05:39 00:05:39 10,6 0,26 7,00 00:39:25 00:05:35 00:05:36 10,7 -1,01 8,00 00:45:05 00:05:40 00:05:40 10,6 -6,26 9,00 00:50:45 00:05:40 00:05:41 10,6 0,68 10,00 00:56:19 00:05:33 00:05:34 10,8 -3,99 11,00 01:01:55 00:05:35 00:05:35 10,7 13,62 12,00 01:07:27 00:05:32 00:05:33 10,8 -5,77 13,00 01:13:11 00:05:43 00:05:44 10,5 -2,87 14,00 01:19:02 00:05:51 00:05:51 10,3 9,05 15,00 01:24:43 00:05:40 00:05:40 10,6 -8,71 15,11 01:25:26 00:00:42 00:06:11 9,7 -0,48