Training-31km
Ort zu Hause, Stegelitz, Uchtdorf Datum 15.09.2012 15:10:52
Distanz 31,02 Kilometer Steigung 72,7 Meter Gefälle -77,8 Meter
Gesamt Zeit 02:43:55 Aktiv 02:43:55 Pause 00:00:00
Durchs. Tempo 00:05:17 min/km Tempo max. 00:04:24 min/km Tempo min. 00:06:08 min/km
Kalorien 2427 Durchs. HF 144 BPM HF max. 162 BPM
Wetter 17 °C Clouds 16,9 °C/17,9 °C; 67,9%; 11,4 °C; 5,8 km/h; 0,0mm
Ausrüstung Asics - Kayano XIV gold US9,5
Notiz óhne Probleme, Steigerung und Schlussbeschleunigung, 0,4 Liter Wasser unterwegs
Splits
Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m)
1,00 00:05:31 00:05:31 00:05:32 10,9 -1,99
2,00 00:10:46 00:05:14 00:05:15 11,4 7,07
3,00 00:16:12 00:05:26 00:05:26 11,0 -0,19
4,00 00:21:35 00:05:23 00:05:23 11,1 1,53
5,00 00:26:59 00:05:23 00:05:23 11,1 -1,19
6,00 00:32:21 00:05:22 00:05:22 11,2 4,84
7,00 00:37:56 00:05:35 00:05:35 10,7 -11,99
8,00 00:43:16 00:05:19 00:05:20 11,3 -1,48
9,00 00:48:43 00:05:27 00:05:27 11,0 4,05
10,00 00:54:08 00:05:24 00:05:24 11,1 -1,15
11,00 00:59:38 00:05:30 00:05:30 10,9 3,71
12,00 01:05:00 00:05:22 00:05:22 11,2 -5,73
13,00 01:10:26 00:05:26 00:05:26 11,0 3,70
14,00 01:15:56 00:05:29 00:05:30 10,9 7,26
15,00 01:21:26 00:05:30 00:05:30 10,9 7,61
16,00 01:27:01 00:05:34 00:05:34 10,8 13,04
17,00 01:32:19 00:05:18 00:05:18 11,3 -8,65
18,00 01:37:31 00:05:11 00:05:12 11,5 -2,83
19,00 01:42:43 00:05:12 00:05:12 11,5 -12,03
20,00 01:47:59 00:05:16 00:05:16 11,4 8,71
21,00 01:53:13 00:05:13 00:05:14 11,5 -11,61
22,00 01:58:19 00:05:06 00:05:06 11,8 -1,93
23,00 02:03:23 00:05:04 00:05:04 11,8 -1,45
24,00 02:08:36 00:05:12 00:05:13 11,5 -1,49
25,00 02:13:46 00:05:09 00:05:10 11,6 1,03
26,00 02:18:57 00:05:10 00:05:10 11,6 -0,55
27,00 02:24:13 00:05:16 00:05:17 11,4 9,90
28,00 02:29:22 00:05:08 00:05:08 11,7 0,40
29,00 02:34:15 00:04:53 00:04:54 12,3 -8,99
30,00 02:39:04 00:04:48 00:04:49 12,5 7,20
31,00 02:43:49 00:04:44 00:04:44 12,7 -6,00
31,02 02:43:55 00:00:05 00:04:40 12,9 -0,09