Ort	zu Hause, Burgstall, Sandbeindorf			Datum	15.07.2012 17:46:41
Distanz	21,01 Kilometer	Steigung	22,6 Meter	Gefälle	-21,6 Meter
Gesamt Zeit	01:59:26	Aktiv	01:53:10	Pause	00:06:16
Durchs. Tempo	00:05:23 min/km	Tempo max.	00:04:33 min/km	Tempo min.	00:07:08 min/km
Kalorien	1622	Durchs. HF	154 BPM	HF max.	165 BPM
Wetter	20 °C PartClouds 20,1 °C/20,8 °C; 52,4%; 10,4 °C; 6,2 km/h; 0,0mm
Ausrüstung	Asics - Kayano XVII rotweiß US9,5
Notiz	Dauerlauf zwischen den ständigen Regenschauern, ohne Getränk
Splits	Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m) 1,00 00:05:32 00:05:32 00:05:32 10,8 -0,55 2,00 00:10:56 00:05:24 00:05:24 11,1 0,70 3,00 00:16:15 00:05:18 00:05:19 11,3 -0,25 4,00 00:21:33 00:05:17 00:05:18 11,3 0,25 5,00 00:26:49 00:05:16 00:05:16 11,4 -0,85 6,00 00:32:00 00:05:11 00:05:11 11,6 1,73 7,00 00:37:18 00:05:17 00:05:18 11,3 7,04 8,00 00:42:41 00:05:23 00:05:23 11,1 -2,34 9,00 00:48:04 00:05:22 00:05:23 11,1 8,66 10,00 00:53:35 00:05:31 00:05:31 10,9 -0,61 11,00 00:58:59 00:05:24 00:05:24 11,1 -7,31 12,00 01:04:21 00:05:21 00:05:22 11,2 5,41 13,00 01:09:43 00:05:22 00:05:22 11,2 -7,56 14,00 01:15:09 00:05:25 00:05:26 11,1 -2,08 15,00 01:20:35 00:05:26 00:05:26 11,0 1,79 16,00 01:25:59 00:05:23 00:05:24 11,1 -2,97 17,00 01:31:22 00:05:23 00:05:24 11,1 -1,59 18,00 01:36:48 00:05:25 00:05:26 11,1 0,59 19,00 01:42:15 00:05:26 00:05:27 11,0 -1,54 20,00 01:47:47 00:05:32 00:05:33 10,8 2,20 21,00 01:52:59 00:05:11 00:05:12 11,5 -0,87 21,01 01:53:02 00:00:02 00:05:11 11,6 0,01