Training-23km
Ort zu Hause, Schönwalde, Mahlpfuhl Datum 30.07.2011 17:15:29
Distanz 23,06 Kilometer Steigung 34,5 Meter Gefälle -43,9 Meter
Gesamt Zeit 02:20:58 Aktiv 02:20:58 Pause 00:00:00
Durchs. Tempo 00:06:06 min/km Tempo max. 00:04:46 min/km Tempo min. 00:07:15 min/km
Kalorien 1818 Durchs. HF 151 BPM HF max. 169 BPM
Wetter 18 °C PartClouds 17,4 °C/18,7 °C; 75,5%; 13,6 °C; 13,7 km/h; 0,0mm/h
Ausrüstung Asics - Kayano XIV gold US9,5
Notiz langsamer Dauerlauf ohne Probleme, teils störender Westwind, kein Getränk
Splits
Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m)
1,00 00:05:51 00:05:51 00:05:51 10,2 -2,11
2,00 00:11:58 00:06:07 00:06:07 9,8 6,39
3,00 00:18:23 00:06:25 00:06:25 9,3 -0,13
4,00 00:24:27 00:06:04 00:06:04 9,9 3,40
5,00 00:30:50 00:06:22 00:06:23 9,4 -2,60
6,00 00:37:01 00:06:10 00:06:11 9,7 5,48
7,00 00:43:17 00:06:16 00:06:16 9,6 -12,40
8,00 00:49:35 00:06:17 00:06:18 9,5 -2,16
9,00 00:55:43 00:06:07 00:06:08 9,8 1,63
10,00 01:01:53 00:06:10 00:06:10 9,7 -0,33
11,00 01:08:11 00:06:18 00:06:18 9,5 7,73
12,00 01:14:20 00:06:09 00:06:10 9,7 -0,78
13,00 01:20:33 00:06:12 00:06:12 9,7 7,11
14,00 01:26:50 00:06:17 00:06:17 9,5 -4,05
15,00 01:33:03 00:06:13 00:06:14 9,6 -3,76
16,00 01:39:14 00:06:10 00:06:11 9,7 -4,82
17,00 01:45:16 00:06:01 00:06:02 10,0 1,18
18,00 01:51:04 00:05:48 00:05:48 10,3 -1,58
19,00 01:56:57 00:05:53 00:05:53 10,2 2,18
20,00 02:02:43 00:05:46 00:05:46 10,4 -0,64
21,00 02:08:45 00:06:02 00:06:03 9,9 -0,92
22,00 02:14:54 00:06:08 00:06:09 9,8 4,98
23,00 02:20:38 00:05:44 00:05:44 10,5 -3,28
23,06 02:20:58 00:00:19 00:05:31 10,9 -0,03