Ort	zu Hause, Süplingen, Bellingen			Datum	15.10.2011 15:40:32
Distanz	23,98 Kilometer	Steigung	45,6 Meter	Gefälle	-39,8 Meter
Gesamt Zeit	02:19:25	Aktiv	02:19:25	Pause	00:00:00
Durchs. Tempo	00:05:48 min/km	Tempo max.	00:04:24 min/km	Tempo min.	00:06:40 min/km
Kalorien	1878	Durchs. HF	146 BPM	HF max.	168 BPM
Wetter	12 °C Clear 9,7 °C/13,7 °C; 58,7%; 4,3 °C; 3,6 km/h; 0,0mm
Ausrüstung	Asics - Kayano XV gold 9,5
Notiz	keine Probleme mehr, Lauf mit Temposteigerung
Splits	Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m) 1,00 00:05:51 00:05:51 00:05:52 10,2 -2,01 2,00 00:11:59 00:06:07 00:06:08 9,8 7,47 3,00 00:18:02 00:06:03 00:06:03 9,9 -0,52 4,00 00:24:06 00:06:03 00:06:04 9,9 2,32 5,00 00:30:07 00:06:00 00:06:01 10,0 -1,80 6,00 00:36:07 00:06:00 00:06:00 10,0 -2,35 7,00 00:42:09 00:06:02 00:06:02 9,9 -3,86 8,00 00:48:18 00:06:08 00:06:08 9,8 -3,13 9,00 00:54:22 00:06:04 00:06:05 9,9 0,14 10,00 01:00:28 00:06:05 00:06:06 9,8 2,75 11,00 01:06:30 00:06:01 00:06:01 10,0 -3,39 12,00 01:12:30 00:06:00 00:06:01 10,0 -0,81 13,00 01:18:28 00:05:57 00:05:58 10,1 3,02 14,00 01:24:22 00:05:54 00:05:54 10,2 -2,49 15,00 01:30:16 00:05:54 00:05:54 10,2 7,54 16,00 01:36:05 00:05:48 00:05:49 10,3 -6,38 17,00 01:41:54 00:05:48 00:05:48 10,3 4,42 18,00 01:47:42 00:05:48 00:05:48 10,3 -2,08 19,00 01:53:26 00:05:44 00:05:45 10,4 -3,09 20,00 01:59:12 00:05:45 00:05:46 10,4 13,55 21,00 02:04:39 00:05:27 00:05:27 11,0 -4,89 22,00 02:09:51 00:05:11 00:05:11 11,6 -4,44 23,00 02:14:51 00:05:00 00:05:01 12,0 6,30 23,98 02:19:25 00:04:33 00:04:39 12,9 -6,04