SportTracks Report

Ort

zu Hause, Buchholz, Welle, Heeren

Datum

13.03.2011 15:22:59

Distanz

40,04 Kilometer

Steigung

105,5 Meter

Gefälle

-110,0 Meter

Gesamt Zeit

03:53:01

Aktiv

03:52:33

Pause

00:00:28

Durchs. Tempo

00:05:48 min/km

Tempo max.

00:05:16 min/km

Tempo min.

00:07:03 min/km

Kalorien

3115

Durchs. HF

143 BPM

HF max.

156 BPM

Wetter

13 °C PartClouds fast Windstill

Ausrüstung

Asics - Kayano XIV gold US9,5

Notiz

lief erstaunlich gut, keine Probleme, Getränk-halber Liter mit Maltodextrin 12

Splits

Distanz (km)	Gesamt Zeit	Split Zeit	Split Tempo	Split Tempo	Höhenprofil (m)
1,00	00:05:53	00:05:53	00:05:54	10,2	-2,03
2,00	00:11:52	00:05:59	00:05:59	10,0	7,19
3,00	00:17:56	00:06:03	00:06:04	9,9	-0,38
4,00	00:23:58	00:06:01	00:06:02	10,0	2,13
5,00	00:30:00	00:06:02	00:06:03	9,9	-1,38
6,00	00:36:04	00:06:03	00:06:04	9,9	4,23
7,00	00:41:57	00:05:53	00:05:53	10,2	-13,96
8,00	00:47:55	00:05:57	00:05:58	10,1	1,90
9,00	00:53:52	00:05:56	00:05:56	10,1	1,34
10,00	00:59:43	00:05:51	00:05:52	10,2	8,53
11,00	01:05:43	00:06:00	00:06:00	10,0	25,58
12,00	01:11:30	00:05:46	00:05:47	10,4	1,50
13,00	01:17:08	00:05:37	00:05:38	10,7	-14,99
14,00	01:23:02	00:05:53	00:05:54	10,2	-2,33
15,00	01:28:57	00:05:55	00:05:55	10,1	-2,32
16,00	01:34:52	00:05:55	00:05:55	10,1	-4,72
17,00	01:40:44	00:05:52	00:05:52	10,2	3,66
18,00	01:46:38	00:05:53	00:05:54	10,2	-0,54
19,00	01:52:24	00:05:46	00:05:46	10,4	-2,04
20,00	01:58:17	00:05:52	00:05:53	10,2	1,72
21,00	02:04:10	00:05:53	00:05:53	10,2	1,25
22,00	02:09:58	00:05:47	00:05:48	10,4	-10,21
23,00	02:15:42	00:05:43	00:05:43	10,5	-9,41
24,00	02:21:18	00:05:36	00:05:36	10,7	-0,26
25,00	02:27:01	00:05:42	00:05:43	10,5	2,57
26,00	02:32:49	00:05:48	00:05:48	10,3	-2,02
27,00	02:38:34	00:05:44	00:05:45	10,4	7,66
28,00	02:44:14	00:05:40	00:05:40	10,6	0,64
29,00	02:49:50	00:05:35	00:05:36	10,7	-6,51
30,00	02:55:33	00:05:42	00:05:42	10,5	0,44
31,00	03:01:15	00:05:42	00:05:42	10,5	-1,78
32,00	03:06:53	00:05:38	00:05:38	10,6	14,85
33,00	03:12:29	00:05:36	00:05:36	10,7	-11,63
34,00	03:18:03	00:05:33	00:05:34	10,8	0,76
35,00	03:23:35	00:05:31	00:05:32	10,8	0,28
36,00	03:29:12	00:05:36	00:05:37	10,7	0,49
37,00	03:35:03	00:05:50	00:05:51	10,3	8,52
38,00	03:41:00	00:05:57	00:05:57	10,1	-8,86
39,00	03:46:48	00:05:48	00:05:48	10,3	4,96
40,00	03:52:25	00:05:37	00:05:37	10,7	-3,68
40,04	03:52:37	00:00:11	00:05:23	11,1	-0,05