Training-31km
Ort zu Hause, Weller Berg Datum 08.05.2011 10:49:27
Distanz 31,03 Kilometer Steigung 78,4 Meter Gefälle -97,1 Meter
Gesamt Zeit 02:57:58 Aktiv 02:57:29 Pause 00:00:29
Durchs. Tempo 00:05:43 min/km Tempo max. 00:04:47 min/km Tempo min. 00:06:59 min/km
Kalorien 2412 Durchs. HF 144 BPM HF max. 161 BPM
Wetter 20 °C Clear leichter Wind um Ost
Ausrüstung Asics - Kayano XV gold 9,5
Notiz moderater Dauerlauf bei eigentlich zu warmen Wetter 3/4 Liter mitgeführt keine Probleme
Splits
Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m)
1,00 00:05:43 00:05:43 00:05:44 10,5 -2,12
2,00 00:11:42 00:05:59 00:05:59 10,0 7,48
3,00 00:17:40 00:05:57 00:05:57 10,1 -0,35
4,00 00:23:35 00:05:54 00:05:55 10,1 2,16
5,00 00:29:36 00:06:01 00:06:02 10,0 -1,52
6,00 00:35:32 00:05:56 00:05:56 10,1 3,77
7,00 00:41:32 00:05:59 00:06:00 10,0 -13,05
8,00 00:47:36 00:06:03 00:06:04 9,9 6,16
9,00 00:53:30 00:05:54 00:05:54 10,2 2,61
10,00 00:59:22 00:05:51 00:05:51 10,3 -1,57
11,00 01:05:13 00:05:51 00:05:52 10,2 12,50
12,00 01:11:12 00:05:58 00:05:59 10,0 23,94
13,00 01:16:49 00:05:37 00:05:37 10,7 -7,32
14,00 01:22:35 00:05:45 00:05:46 10,4 -20,19
15,00 01:28:22 00:05:47 00:05:47 10,4 2,44
16,00 01:34:06 00:05:43 00:05:44 10,5 3,85
17,00 01:39:51 00:05:45 00:05:45 10,4 14,31
18,00 01:45:13 00:05:21 00:05:22 11,2 -28,95
19,00 01:50:43 00:05:30 00:05:31 10,9 -8,29
20,00 01:56:24 00:05:40 00:05:40 10,6 0,57
21,00 02:01:54 00:05:30 00:05:30 10,9 -1,08
22,00 02:07:27 00:05:32 00:05:33 10,8 -0,79
23,00 02:12:54 00:05:26 00:05:27 11,0 0,99
24,00 02:18:25 00:05:31 00:05:31 10,9 5,81
25,00 02:24:06 00:05:40 00:05:40 10,6 2,71
26,00 02:29:36 00:05:30 00:05:31 10,9 -1,06
27,00 02:35:07 00:05:31 00:05:31 10,9 3,42
28,00 02:40:34 00:05:26 00:05:27 11,0 -3,00
29,00 02:46:18 00:05:44 00:05:44 10,5 -3,94
30,00 02:51:55 00:05:37 00:05:37 10,7 -0,83
31,00 02:57:21 00:05:25 00:05:25 11,1 1,31
31,03 02:57:30 00:00:08 00:04:30 13,3 -0,11