Ort	zu Hause, Buchholz, Welle			Datum	06.08.2011 16:33:01
Distanz	23,04 Kilometer	Steigung	44,6 Meter	Gefälle	-34,8 Meter
Gesamt Zeit	02:22:08	Aktiv	02:19:47	Pause	00:02:21
Durchs. Tempo	00:06:04 min/km	Tempo max.	00:04:54 min/km	Tempo min.	00:07:29 min/km
Kalorien	1811	Durchs. HF	152 BPM	HF max.	175 BPM
Wetter	29 °C PartClouds 27,8 °C/29,6 °C; 48,2%; 16,5 °C; 10,2 km/h; 0,0mm/h
Ausrüstung	Asics - Kayano XIV gold US9,5
Notiz	Schwülwarm, langsamer Dauerlauf, kein Getränk, zum Schluss ausgepauert
Splits	Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m) 1,00 00:05:59 00:05:59 00:06:00 10,0 -2,02 2,00 00:12:24 00:06:25 00:06:25 9,3 7,50 3,00 00:18:45 00:06:20 00:06:21 9,5 -0,64 4,00 00:24:54 00:06:08 00:06:08 9,8 2,21 5,00 00:31:16 00:06:22 00:06:23 9,4 -1,54 6,00 00:37:21 00:06:05 00:06:05 9,9 -2,40 7,00 00:43:25 00:06:03 00:06:04 9,9 -3,88 8,00 00:49:30 00:06:04 00:06:05 9,9 -3,05 9,00 00:55:38 00:06:07 00:06:08 9,8 0,22 10,00 01:01:36 00:05:57 00:05:58 10,1 2,58 11,00 01:07:28 00:05:52 00:05:53 10,2 -3,17 12,00 01:13:26 00:05:58 00:05:58 10,1 -1,03 13,00 01:19:26 00:05:59 00:06:00 10,0 3,00 14,00 01:25:32 00:06:06 00:06:06 9,8 -2,34 15,00 01:31:39 00:06:06 00:06:07 9,8 6,94 16,00 01:37:41 00:06:01 00:06:02 10,0 -5,62 17,00 01:43:30 00:05:49 00:05:50 10,3 4,05 18,00 01:49:40 00:06:09 00:06:09 9,7 -1,67 19,00 01:55:41 00:06:01 00:06:02 9,9 -3,04 20,00 02:01:36 00:05:54 00:05:54 10,2 12,87 21,00 02:07:54 00:06:17 00:06:18 9,5 -4,31 22,00 02:13:57 00:06:03 00:06:03 9,9 -4,42 23,00 02:19:38 00:05:41 00:05:41 10,6 4,50 23,04 02:19:49 00:00:10 00:04:40 12,8 -1,01