Training-30km
Ort zu Hause, Birkholz, Bertingen, Mahlwinkel, Uchtdorf Datum 06.02.2011 13:24:28
Distanz 30,04 Kilometer Steigung 71,3 Meter Gefälle -71,5 Meter
Gesamt Zeit 03:10:37 Aktiv 03:10:35 Pause 00:00:02
Durchs. Tempo 00:06:20 min/km Tempo max. 00:05:03 min/km Tempo min. 00:07:21 min/km
Kalorien 2372 Durchs. HF 145 BPM HF max. 168 BPM
Wetter 10 °C Clouds staker Südwestwind
Ausrüstung Asics - Kayano XV gold 9,5
Notiz langsamer langer Lauf mit End-Beschleunigung keine Getränke unterwegs, keine Probleme
Splits
Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m)
1,00 00:06:15 00:06:15 00:06:16 9,6 1,99
2,00 00:12:41 00:06:25 00:06:26 9,3 6,16
3,00 00:19:04 00:06:23 00:06:23 9,4 -7,84
4,00 00:25:29 00:06:24 00:06:25 9,4 7,46
5,00 00:31:53 00:06:24 00:06:24 9,4 -2,87
6,00 00:38:31 00:06:37 00:06:38 9,1 0,28
7,00 00:45:01 00:06:30 00:06:30 9,2 1,35
8,00 00:51:38 00:06:36 00:06:36 9,1 11,43
9,00 00:58:14 00:06:36 00:06:37 9,1 -10,81
10,00 01:04:44 00:06:29 00:06:30 9,2 0,79
11,00 01:11:13 00:06:28 00:06:29 9,3 5,54
12,00 01:17:44 00:06:30 00:06:31 9,2 -7,92
13,00 01:24:19 00:06:35 00:06:36 9,1 10,76
14,00 01:30:56 00:06:36 00:06:36 9,1 -4,47
15,00 01:37:31 00:06:35 00:06:36 9,1 -2,25
16,00 01:44:07 00:06:35 00:06:36 9,1 -6,45
17,00 01:50:37 00:06:30 00:06:30 9,2 -1,71
18,00 01:57:06 00:06:29 00:06:29 9,3 -0,93
19,00 02:03:36 00:06:30 00:06:30 9,2 2,00
20,00 02:10:16 00:06:39 00:06:40 9,0 -2,29
21,00 02:16:49 00:06:32 00:06:33 9,2 3,28
22,00 02:23:04 00:06:15 00:06:15 9,6 -2,32
23,00 02:29:16 00:06:11 00:06:12 9,7 -1,80
24,00 02:35:23 00:06:06 00:06:07 9,8 1,20
25,00 02:41:16 00:05:52 00:05:53 10,2 -1,03
26,00 02:47:19 00:06:03 00:06:03 9,9 -0,34
27,00 02:53:21 00:06:01 00:06:02 9,9 1,80
28,00 02:59:27 00:06:05 00:06:06 9,8 -0,36
29,00 03:05:05 00:05:38 00:05:38 10,6 -1,15
30,00 03:10:25 00:05:19 00:05:20 11,3 1,09
30,04 03:10:37 00:00:11 00:05:10 11,6 -0,04