Ort	zu Hause, Schönwalde, Mahlpfuhl			Datum	02.06.2011 11:14:55
Distanz	18,00 Kilometer	Steigung	35,4 Meter	Gefälle	-33,3 Meter
Gesamt Zeit	02:07:46	Aktiv	01:40:13	Pause	00:27:33
Durchs. Tempo	00:05:34 min/km	Tempo max.	00:04:32 min/km	Tempo min.	00:06:59 min/km
Kalorien	1399	Durchs. HF	154 BPM	HF max.	168 BPM
Wetter	21 °C Clear mäßiger Nordostwind
Ausrüstung	Asics - Kayano XV gold 9,5
Notiz	moderater Dauerlauf
Splits	Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m) 1,00 00:05:28 00:05:28 00:05:29 11,0 -1,98 2,00 00:10:46 00:05:17 00:05:18 11,3 -0,25 3,00 00:15:57 00:05:10 00:05:11 11,6 -0,64 4,00 00:21:18 00:05:21 00:05:21 11,2 12,49 5,00 00:26:32 00:05:14 00:05:14 11,5 -11,23 6,00 00:31:43 00:05:10 00:05:11 11,6 -1,76 7,00 00:36:57 00:05:13 00:05:14 11,5 10,01 8,00 00:42:20 00:05:22 00:05:23 11,2 3,89 9,00 00:47:41 00:05:21 00:05:22 11,2 -10,64 10,00 00:52:51 00:05:10 00:05:10 11,6 -1,06 11,00 00:58:15 00:05:23 00:05:24 11,1 -0,84 12,00 01:04:02 00:05:46 00:05:47 10,4 -0,04 13,00 01:10:04 00:06:02 00:06:02 9,9 2,52 14,00 01:16:07 00:06:02 00:06:03 9,9 0,07 15,00 01:22:13 00:06:05 00:06:06 9,8 -0,92 16,00 01:28:23 00:06:09 00:06:10 9,7 10,48 17,00 01:34:33 00:06:10 00:06:10 9,7 -8,91 18,00 01:40:16 00:05:42 00:05:42 10,5 -1,33