Training-31km
Ort zu Hause, Weißewarthe, Demker, Bellingen, Datum 29.05.2010 17:58:13
Distanz 31,05 Kilometer Steigung 41,8 Meter Gefälle -57,1 Meter
Gesamt Zeit 03:15:07 Aktiv 03:14:57 Pause 00:00:10
Durchs. Tempo 00:06:17 min/km Tempo max. 00:05:07 min/km Tempo min. 00:08:04 min/km
Kalorien 2455 Durchs. HF 133 BPM HF max. 147 BPM
Wetter 20 °C ScatterClouds kaum Wind
Ausrüstung Asics - Kayano XV gold 9,5
Notiz Langsamer Dauerlauf-Stoffwechseltraining ohne Probleme. Keine Getränke unterwegs
Splits
Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m)
1,00 00:06:04 00:06:04 00:06:04 9,9 4,11
2,00 00:12:20 00:06:16 00:06:17 9,6 -3,77
3,00 00:18:40 00:06:19 00:06:19 9,5 4,23
4,00 00:24:58 00:06:18 00:06:18 9,5 4,13
5,00 00:31:14 00:06:16 00:06:16 9,6 -12,69
6,00 00:37:31 00:06:17 00:06:17 9,5 2,85
7,00 00:43:39 00:06:07 00:06:08 9,8 2,07
8,00 00:49:45 00:06:05 00:06:05 9,9 -5,03
9,00 00:55:59 00:06:13 00:06:14 9,6 6,75
10,00 01:02:13 00:06:14 00:06:14 9,6 -7,52
11,00 01:08:25 00:06:12 00:06:12 9,7 2,54
12,00 01:14:43 00:06:18 00:06:18 9,5 -2,97
13,00 01:21:02 00:06:18 00:06:19 9,5 0,75
14,00 01:27:18 00:06:15 00:06:16 9,6 3,51
15,00 01:33:35 00:06:16 00:06:16 9,6 -2,61
16,00 01:39:58 00:06:23 00:06:23 9,4 -0,36
17,00 01:46:20 00:06:21 00:06:21 9,4 2,74
18,00 01:52:38 00:06:18 00:06:18 9,5 3,54
19,00 01:58:54 00:06:15 00:06:16 9,6 3,30
20,00 02:05:08 00:06:14 00:06:15 9,6 0,44
21,00 02:11:22 00:06:13 00:06:14 9,6 -1,08
22,00 02:17:34 00:06:11 00:06:12 9,7 0,87
23,00 02:23:49 00:06:15 00:06:16 9,6 -8,20
24,00 02:30:06 00:06:16 00:06:16 9,6 2,56
25,00 02:36:21 00:06:15 00:06:15 9,6 -2,34
26,00 02:42:41 00:06:20 00:06:20 9,5 2,58
27,00 02:49:04 00:06:23 00:06:23 9,4 -0,73
28,00 02:55:31 00:06:26 00:06:27 9,3 4,93
29,00 03:02:18 00:06:47 00:06:48 8,8 6,30
30,00 03:08:45 00:06:26 00:06:26 9,3 -8,41
31,00 03:14:50 00:06:04 00:06:05 9,9 -2,31
31,05 03:15:07 00:00:16 00:05:55 10,2 -0,16