Ort	zu Hause, Mahlpfuhl, Uchtdorf			Datum	28.07.2010 18:16:41
Distanz	18,02 Kilometer	Steigung	7,3 Meter	Gefälle	-8,9 Meter
Gesamt Zeit	01:35:16	Aktiv	01:35:16	Pause	00:00:00
Durchs. Tempo	00:05:17 min/km	Tempo max.	00:03:26 min/km	Tempo min.	00:05:52 min/km
Kalorien	1399	Durchs. HF	149 BPM	HF max.	160 BPM
Wetter	24 °C PartClouds Westwind
Ausrüstung	Asics - Kayano XV gold 9,5
Notiz	zügiger Dauerlauf an der Schwelle
Splits	Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m) 1,00 00:05:13 00:05:13 00:05:14 11,5 0,17 2,00 00:10:37 00:05:24 00:05:24 11,1 0,43 3,00 00:16:05 00:05:28 00:05:28 11,0 -1,23 4,00 00:21:36 00:05:30 00:05:30 10,9 1,32 5,00 00:26:59 00:05:23 00:05:23 11,1 -1,03 6,00 00:32:13 00:05:13 00:05:14 11,5 1,66 7,00 00:37:20 00:05:07 00:05:08 11,7 2,50 8,00 00:42:32 00:05:11 00:05:12 11,5 -1,27 9,00 00:47:52 00:05:20 00:05:20 11,2 1,19 10,00 00:53:05 00:05:12 00:05:12 11,5 -2,61 11,00 00:58:19 00:05:14 00:05:15 11,4 -1,56 12,00 01:03:32 00:05:13 00:05:13 11,5 1,00 13,00 01:08:40 00:05:07 00:05:07 11,7 -0,96 14,00 01:13:50 00:05:10 00:05:11 11,6 1,22 15,00 01:19:04 00:05:13 00:05:13 11,5 -1,42 16,00 01:24:31 00:05:27 00:05:27 11,0 10,92 17,00 01:29:51 00:05:20 00:05:20 11,2 -7,50 18,00 01:35:08 00:05:16 00:05:16 11,4 -2,27 18,02 01:35:16 00:00:07 00:05:23 11,2 -0,03