Ort	zu Hause, Demker, Süplingen, Briest			Datum	25.05.2010 18:45:40
Distanz	22,11 Kilometer	Steigung	62,1 Meter	Gefälle	-71,3 Meter
Gesamt Zeit	02:12:15	Aktiv	02:12:10	Pause	00:00:05
Durchs. Tempo	00:05:58 min/km	Tempo max.	00:05:13 min/km	Tempo min.	00:07:19 min/km
Kalorien	1727	Durchs. HF	137 BPM	HF max.	144 BPM
Wetter	15 °C Clear Nordwestwind
Ausrüstung	Asics - Kayano XIV US10
Notiz	Normaler Dauerlauf mit der Vorgabe , den Puls unter 140 zu halten.
Splits	Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m) 1,00 00:05:36 00:05:36 00:05:36 10,7 4,86 2,00 00:11:20 00:05:44 00:05:44 10,5 -5,37 3,00 00:17:17 00:05:57 00:05:57 10,1 5,17 4,00 00:23:11 00:05:54 00:05:54 10,2 4,09 5,00 00:28:59 00:05:47 00:05:48 10,4 -12,96 6,00 00:34:53 00:05:54 00:05:54 10,2 3,15 7,00 00:40:52 00:05:58 00:05:58 10,0 -1,88 8,00 00:46:51 00:05:59 00:05:59 10,0 5,82 9,00 00:52:53 00:06:01 00:06:01 10,0 0,13 10,00 00:58:51 00:05:58 00:05:58 10,0 -7,87 11,00 01:04:53 00:06:02 00:06:02 9,9 1,12 12,00 01:11:02 00:06:09 00:06:09 9,8 2,51 13,00 01:17:02 00:06:00 00:06:00 10,0 8,06 14,00 01:23:09 00:06:06 00:06:07 9,8 -2,76 15,00 01:29:09 00:06:00 00:06:00 10,0 1,41 16,00 01:35:15 00:06:06 00:06:06 9,8 -1,66 17,00 01:41:18 00:06:02 00:06:02 9,9 -5,31 18,00 01:47:31 00:06:13 00:06:14 9,6 4,66 19,00 01:53:36 00:06:04 00:06:04 9,9 3,38 20,00 01:59:36 00:05:59 00:06:00 10,0 -7,47 21,00 02:05:39 00:06:03 00:06:03 9,9 2,26 22,00 02:11:38 00:05:58 00:05:59 10,0 -0,82 22,11 02:12:15 00:00:36 00:05:47 10,4 -0,39