Ort	zu Hause, Weißewarthe, Wildpark			Datum	20.05.2010 18:17:10
Distanz	14,02 Kilometer	Steigung	45,0 Meter	Gefälle	-44,7 Meter
Gesamt Zeit	01:18:21	Aktiv	01:17:33	Pause	00:00:48
Durchs. Tempo	00:05:31 min/km	Tempo max.	00:04:52 min/km	Tempo min.	00:06:19 min/km
Kalorien	1087	Durchs. HF	146 BPM	HF max.	156 BPM
Wetter	16 °C ChanceRain kaum Wind
Ausrüstung	Asics - Kayano XIV US10
Notiz	normaler Dauerlauf
Splits	Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m) 1,00 00:05:44 00:05:44 00:05:44 10,5 4,69 2,00 00:11:31 00:05:47 00:05:48 10,4 -4,75 3,00 00:17:22 00:05:50 00:05:51 10,3 4,59 4,00 00:23:06 00:05:43 00:05:43 10,5 3,96 5,00 00:28:41 00:05:35 00:05:36 10,7 -12,91 6,00 00:34:13 00:05:31 00:05:31 10,9 3,08 7,00 00:39:43 00:05:30 00:05:31 10,9 -0,37 8,00 00:45:13 00:05:29 00:05:30 10,9 0,51 9,00 00:50:32 00:05:18 00:05:19 11,3 -3,46 10,00 00:55:59 00:05:27 00:05:27 11,0 13,51 11,00 01:01:23 00:05:23 00:05:23 11,1 -4,72 12,00 01:06:44 00:05:21 00:05:22 11,2 -4,14 13,00 01:12:12 00:05:27 00:05:27 11,0 6,69 14,00 01:17:25 00:05:13 00:05:14 11,5 -6,61 14,02 01:17:34 00:00:08 00:05:36 10,7 -0,10