Training-35km
Ort zu Hause, Weißewarte, Demker, Heeren Datum 08.03.2010 18:23:14
Distanz 35,32 Kilometer Steigung 77,2 Meter Gefälle -77,0 Meter
Gesamt Zeit 03:45:35 Aktiv 03:45:32 Pause 00:00:03
Durchs. Tempo 00:06:23 min/km Tempo max. 00:05:26 min/km Tempo min. 00:07:57 min/km
Kalorien 2712 Durchs. HF 136 BPM HF max. 149 BPM
Wetter -1 °C PartClouds kaum Wind
Ausrüstung Asics - Kayano XIV US9,5
LED-Kopflicht
Notiz Durchs. HF schon bedeutend niedriger als wie vor 14 Tagen desw. keine nennenswerte Probleme. Aber einfach zu kalt, es reicht langsam.
Splits
Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m)
1,00 00:06:18 00:06:18 00:06:18 9,5 5,99
2,00 00:12:40 00:06:22 00:06:22 9,4 -5,80
3,00 00:19:06 00:06:26 00:06:26 9,3 5,37
4,00 00:25:31 00:06:25 00:06:25 9,4 4,80
5,00 00:31:54 00:06:23 00:06:23 9,4 -14,68
6,00 00:38:23 00:06:29 00:06:29 9,3 3,05
7,00 00:44:50 00:06:27 00:06:27 9,3 2,73
8,00 00:51:20 00:06:30 00:06:30 9,2 -5,66
9,00 00:57:58 00:06:38 00:06:38 9,0 7,91
10,00 01:04:28 00:06:30 00:06:30 9,2 -8,43
11,00 01:10:59 00:06:31 00:06:31 9,2 2,75
12,00 01:17:28 00:06:29 00:06:29 9,3 -3,37
13,00 01:23:59 00:06:31 00:06:31 9,2 2,30
14,00 01:30:38 00:06:39 00:06:39 9,0 7,39
15,00 01:37:32 00:06:54 00:06:54 8,7 9,63
16,00 01:44:10 00:06:38 00:06:38 9,0 0,90
17,00 01:50:44 00:06:34 00:06:34 9,1 -0,90
18,00 01:57:19 00:06:35 00:06:35 9,1 -2,30
19,00 02:03:33 00:06:14 00:06:14 9,6 -10,33
20,00 02:10:08 00:06:35 00:06:35 9,1 -5,75
21,00 02:16:40 00:06:32 00:06:32 9,2 0,18
22,00 02:23:10 00:06:30 00:06:30 9,2 0,12
23,00 02:29:36 00:06:26 00:06:26 9,3 1,87
24,00 02:36:04 00:06:28 00:06:28 9,3 10,58
25,00 02:42:30 00:06:26 00:06:26 9,3 -12,10
26,00 02:48:44 00:06:14 00:06:14 9,6 1,75
27,00 02:54:58 00:06:14 00:06:14 9,6 -0,08
28,00 03:01:07 00:06:09 00:06:09 9,8 8,70
29,00 03:07:10 00:06:03 00:06:03 9,9 -0,19
30,00 03:13:19 00:06:09 00:06:09 9,8 -3,96
31,00 03:19:21 00:06:02 00:06:02 9,9 -2,49
32,00 03:25:24 00:06:03 00:06:03 9,9 1,61
33,00 03:31:32 00:06:08 00:06:08 9,8 -1,61
34,00 03:37:33 00:06:01 00:06:01 10,0 5,11
35,00 03:43:38 00:06:05 00:06:05 9,9 -3,82