Training-24km
Ort zu Hause, Süplingen, Bellingen Datum 07.04.2010 18:31:51
Distanz 24,12 Kilometer Steigung 48,9 Meter Gefälle -41,1 Meter
Gesamt Zeit 02:36:32 Aktiv 02:31:42 Pause 00:04:50
Durchs. Tempo 00:06:17 min/km Tempo max. 00:05:21 min/km Tempo min. 00:07:05 min/km
Kalorien 1898 Durchs. HF 136 BPM HF max. 147 BPM
Wetter 16 °C Clear kaum Wind
Ausrüstung Asics - Kayano XIV US10
Notiz leichter Dauerlauf, Knieprobleme fast verschwunden leichter Durchfall zwingt zu einer kleinen Zwangspause
Splits
Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m)
1,00 00:05:40 00:05:40 00:05:41 10,6 -2,05
2,00 00:11:28 00:05:47 00:05:48 10,4 7,01
3,00 00:17:37 00:06:09 00:06:09 9,7 -0,26
4,00 00:23:48 00:06:10 00:06:11 9,7 2,62
5,00 00:30:07 00:06:18 00:06:19 9,5 -1,91
6,00 00:36:29 00:06:21 00:06:22 9,4 -2,31
7,00 00:42:55 00:06:26 00:06:26 9,3 -3,75
8,00 00:49:27 00:06:31 00:06:32 9,2 -3,35
9,00 00:56:05 00:06:37 00:06:38 9,0 0,21
10,00 01:02:32 00:06:27 00:06:27 9,3 2,69
11,00 01:09:07 00:06:34 00:06:35 9,1 -3,22
12,00 01:15:34 00:06:27 00:06:28 9,3 -0,96
13,00 01:21:57 00:06:22 00:06:23 9,4 3,07
14,00 01:28:18 00:06:20 00:06:20 9,5 -2,52
15,00 01:34:47 00:06:28 00:06:29 9,3 6,65
16,00 01:41:17 00:06:30 00:06:30 9,2 -2,47
17,00 01:47:36 00:06:19 00:06:19 9,5 0,23
18,00 01:54:06 00:06:29 00:06:29 9,3 -0,36
19,00 02:00:23 00:06:17 00:06:17 9,5 -4,15
20,00 02:06:31 00:06:08 00:06:08 9,8 13,44
21,00 02:12:43 00:06:11 00:06:12 9,7 -6,87
22,00 02:18:52 00:06:09 00:06:09 9,7 -0,74
23,00 02:24:58 00:06:05 00:06:05 9,9 8,43
24,00 02:31:00 00:06:02 00:06:02 9,9 -8,97
24,12 02:31:43 00:00:42 00:06:06 9,8 -0,36