Ort	zu Hause, Mahlpfuhl, Uchtdorf			Datum	04.12.2010 14:04:36
Distanz	14,09 Kilometer	Steigung	0,0 Meter	Gefälle	0,0 Meter
Gesamt Zeit	01:16:24	Aktiv	01:16:19	Pause	00:00:05
Durchs. Tempo	00:05:25 min/km	Tempo max.	00:04:43 min/km	Tempo min.	00:08:10 min/km
Kalorien	1096	Durchs. HF	163 BPM	HF max.	172 BPM
Wetter	-3 °C PartClouds Südwestwind
Ausrüstung	Asics - Kayano XV gold 9,5
Notiz	ohne Probleme
Splits	Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m) 1,00 00:05:36 00:05:36 00:05:36 10,7 0,02 2,00 00:10:57 00:05:21 00:05:21 11,2 0,42 3,00 00:16:21 00:05:24 00:05:24 11,1 -0,48 4,00 00:21:47 00:05:25 00:05:25 11,1 0,59 5,00 00:27:03 00:05:15 00:05:16 11,4 -1,23 6,00 00:32:26 00:05:23 00:05:23 11,1 1,84 7,00 00:37:59 00:05:33 00:05:34 10,8 2,60 8,00 00:43:33 00:05:33 00:05:33 10,8 0,73 9,00 00:48:56 00:05:23 00:05:23 11,1 -4,25 10,00 00:54:18 00:05:21 00:05:22 11,2 0,49 11,00 00:59:39 00:05:21 00:05:22 11,2 -2,72 12,00 01:05:04 00:05:24 00:05:25 11,1 2,22 13,00 01:10:31 00:05:26 00:05:27 11,0 0,70 14,00 01:15:54 00:05:22 00:05:23 11,2 -0,61 14,09 01:16:24 00:00:29 00:05:22 11,2 -0,34