Ort	zu Hause, Weißewarthe, Tanger			Datum	04.04.2010 11:58:09
Distanz	13,09 Kilometer	Steigung	43,6 Meter	Gefälle	-41,3 Meter
Gesamt Zeit	01:17:42	Aktiv	01:17:41	Pause	00:00:01
Durchs. Tempo	00:05:56 min/km	Tempo max.	00:05:20 min/km	Tempo min.	00:06:32 min/km
Kalorien	1021	Durchs. HF	139 BPM	HF max.	148 BPM
Wetter	10 °C PartClouds mittlerer Südwestwind
Ausrüstung	Asics - Kayano XIV US10
Notiz	wieder leichte Knieprobleme links
Splits	Distanz (km) Gesamt Zeit Split Zeit Split Tempo Höhenprofil (m) 1,00 00:05:41 00:05:41 00:05:42 -2,01 2,00 00:11:20 00:05:38 00:05:38 10,22 3,00 00:17:03 00:05:43 00:05:44 -0,47 4,00 00:22:52 00:05:48 00:05:48 1,63 5,00 00:28:43 00:05:51 00:05:52 -7,34 6,00 00:34:43 00:05:59 00:06:00 -1,83 7,00 00:40:44 00:06:00 00:06:00 -0,97 8,00 00:46:49 00:06:04 00:06:05 -4,06 9,00 00:52:55 00:06:06 00:06:07 13,92 10,00 00:59:03 00:06:07 00:06:08 -5,97 11,00 01:05:05 00:06:02 00:06:02 -2,78 12,00 01:11:14 00:06:09 00:06:09 9,26 13,00 01:17:12 00:05:58 00:05:58 -9,14 13,09 01:17:42 00:00:29 00:05:39 -0,27