Ort	zu Hause, Mahlpfuhl, Uchtdorf			Datum	01.07.2010 21:05:04
Distanz	16,15 Kilometer	Steigung	11,7 Meter	Gefälle	-10,2 Meter
Gesamt Zeit	01:48:54	Aktiv	01:34:18	Pause	00:14:36
Durchs. Tempo	00:05:50 min/km	Tempo max.	00:04:40 min/km	Tempo min.	00:08:47 min/km
Kalorien	1256	Durchs. HF	142 BPM	HF max.	156 BPM
Wetter	28 °C PartClouds windstill, leicht schwül
Ausrüstung	Asics - Kayano XV gold 9,5
Notiz	moderates Training ohne Probleme
Splits	Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m) 1,00 00:05:36 00:05:36 00:05:36 10,7 -0,55 2,00 00:11:22 00:05:46 00:05:47 10,4 0,98 3,00 00:17:16 00:05:53 00:05:53 10,2 -1,00 4,00 00:23:18 00:06:01 00:06:02 10,0 0,92 5,00 00:29:25 00:06:06 00:06:07 9,8 -1,44 6,00 00:35:39 00:06:14 00:06:14 9,6 1,93 7,00 00:41:50 00:06:11 00:06:12 9,7 2,47 8,00 00:47:46 00:05:55 00:05:56 10,1 -0,61 9,00 00:53:50 00:06:03 00:06:03 9,9 -2,17 10,00 00:59:36 00:05:46 00:05:47 10,4 -0,13 11,00 01:05:17 00:05:40 00:05:40 10,6 -1,47 12,00 01:10:56 00:05:39 00:05:39 10,6 1,37 13,00 01:16:29 00:05:33 00:05:33 10,8 -2,36 14,00 01:22:16 00:05:46 00:05:46 10,4 9,20 15,00 01:27:54 00:05:38 00:05:39 10,6 -5,85 16,00 01:33:35 00:05:41 00:05:41 10,6 -0,99 16,15 01:34:26 00:00:50 00:05:42 10,5 -0,30