Ort	zu Hause, Süplingen, Bellingen			Datum	29.08.2009 15:35:47
Distanz	24,03 Kilometer	Steigung	40,4 Meter	Gefälle	-36,9 Meter
Gesamt Zeit	02:07:42	Aktiv	02:07:34	Pause	00:00:08
Durchs. Tempo	00:05:18 min/km	Tempo max.	00:04:43 min/km	Tempo min.	00:06:05 min/km
Kalorien	1824	Durchs. HF	152 BPM	HF max.	161 BPM
Wetter	20 °C Clouds starker Westwind
Ausrüstung	Asics - Kayano XIV US10
Notiz	schnelleres Tempo angesetzt, Schwellentraining
Splits	Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m) 1,00 00:05:22 00:05:22 00:05:22 11,2 -1,69 2,00 00:10:35 00:05:13 00:05:13 11,5 5,73 3,00 00:15:44 00:05:09 00:05:09 11,7 0,78 4,00 00:20:53 00:05:09 00:05:09 11,7 2,54 5,00 00:26:02 00:05:09 00:05:09 11,7 -2,58 6,00 00:31:13 00:05:11 00:05:11 11,6 -0,03 7,00 00:36:17 00:05:04 00:05:04 11,8 -4,04 8,00 00:41:36 00:05:19 00:05:19 11,3 -4,63 9,00 00:46:53 00:05:17 00:05:17 11,4 -0,06 10,00 00:52:08 00:05:15 00:05:15 11,4 3,88 11,00 00:57:22 00:05:14 00:05:14 11,5 -3,14 12,00 01:02:33 00:05:11 00:05:11 11,6 -1,76 13,00 01:07:50 00:05:17 00:05:17 11,4 1,91 14,00 01:13:15 00:05:25 00:05:25 11,1 -0,40 15,00 01:18:35 00:05:20 00:05:20 11,3 4,59 16,00 01:23:55 00:05:20 00:05:20 11,3 -3,31 17,00 01:29:09 00:05:14 00:05:14 11,5 1,96 18,00 01:34:39 00:05:30 00:05:30 10,9 0,31 19,00 01:39:59 00:05:20 00:05:20 11,3 -5,00 20,00 01:45:37 00:05:38 00:05:38 10,7 14,42 21,00 01:51:09 00:05:32 00:05:32 10,8 -5,84 22,00 01:56:36 00:05:27 00:05:27 11,0 -2,49 23,00 02:02:06 00:05:30 00:05:30 10,9 8,62 24,00 02:07:31 00:05:25 00:05:25 11,1 -9,17