Ort	zu Hause, Weißewarte			Datum	27.08.2009 18:22:39
Distanz	18,21 Kilometer	Steigung	38,6 Meter	Gefälle	-54,1 Meter
Gesamt Zeit	01:46:38	Aktiv	01:46:32	Pause	00:00:06
Durchs. Tempo	00:05:51 min/km	Tempo max.	00:05:07 min/km	Tempo min.	00:08:01 min/km
Kalorien	1379	Durchs. HF	141 BPM	HF max.	150 BPM
Wetter	28 °C Clear leicht schwül
Ausrüstung	Asics - Kayano XIV US9,5
Notiz	Dauerlauf ohne Probleme
Splits	Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m) 1,00 00:05:50 00:05:50 00:05:50 10,3 -2,00 2,00 00:11:33 00:05:43 00:05:43 10,5 11,54 3,00 00:17:17 00:05:44 00:05:44 10,5 -2,71 4,00 00:23:11 00:05:54 00:05:54 10,2 -2,41 5,00 00:29:12 00:06:01 00:06:01 10,0 -0,45 6,00 00:35:11 00:05:59 00:05:59 10,0 5,56 7,00 00:41:14 00:06:03 00:06:03 9,9 -7,35 8,00 00:47:05 00:05:51 00:05:51 10,3 -2,88 9,00 00:52:55 00:05:50 00:05:50 10,3 -1,99 10,00 00:58:47 00:05:52 00:05:52 10,2 9,46 11,00 01:04:32 00:05:45 00:05:45 10,4 -2,08 12,00 01:10:24 00:05:52 00:05:52 10,2 0,78 13,00 01:16:10 00:05:46 00:05:46 10,4 -0,38 14,00 01:22:05 00:05:55 00:05:55 10,1 1,24 15,00 01:27:56 00:05:51 00:05:51 10,3 -1,55 16,00 01:33:43 00:05:47 00:05:47 10,4 -6,73 17,00 01:39:39 00:05:56 00:05:56 10,1 5,10 18,00 01:45:25 00:05:46 00:05:46 10,4 -2,18