Training-25km
Ort zu Hause, Weißewarthe, Demker-Bahnhof Datum 26.09.2009 10:09:50
Distanz 25,12 Kilometer Steigung 54,7 Meter Gefälle -54,9 Meter
Gesamt Zeit 02:17:20 Aktiv 02:17:20 Pause 00:00:00
Durchs. Tempo 00:05:28 min/km Tempo max. 00:04:48 min/km Tempo min. 00:06:12 min/km
Kalorien 1899 Durchs. HF 146 BPM HF max. 158 BPM
Wetter 20 °C Clear leichter Südwest
Ausrüstung Asics - Kayano XIV US9,5
Notiz Moderater Dauerlauf ohne große Belastung und kleiner Steigerung in der zweiten Hälfte. Letzte Belastung vor dem Bodenseemarathon.
Splits
Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m)
1,00 00:05:39 00:05:39 00:05:39 10,6 5,85
2,00 00:11:08 00:05:29 00:05:29 10,9 -5,35
3,00 00:16:40 00:05:32 00:05:32 10,8 5,32
4,00 00:22:13 00:05:33 00:05:33 10,8 4,63
5,00 00:27:44 00:05:31 00:05:31 10,9 -14,53
6,00 00:33:14 00:05:30 00:05:30 10,9 3,03
7,00 00:38:38 00:05:24 00:05:24 11,1 2,51
8,00 00:44:07 00:05:29 00:05:29 10,9 -5,75
9,00 00:49:39 00:05:32 00:05:32 10,8 7,88
10,00 00:55:08 00:05:29 00:05:29 10,9 -8,43
11,00 01:00:40 00:05:32 00:05:32 10,8 2,88
12,00 01:06:06 00:05:26 00:05:26 11,0 -2,13
13,00 01:11:42 00:05:36 00:05:36 10,7 -0,91
14,00 01:17:13 00:05:31 00:05:31 10,9 1,49
15,00 01:22:45 00:05:32 00:05:32 10,8 0,35
16,00 01:28:23 00:05:38 00:05:38 10,7 5,22
17,00 01:33:52 00:05:29 00:05:29 10,9 -2,71
18,00 01:39:11 00:05:19 00:05:19 11,3 0,33
19,00 01:44:37 00:05:26 00:05:26 11,0 1,01
20,00 01:49:59 00:05:22 00:05:22 11,2 -5,68
21,00 01:55:28 00:05:29 00:05:29 10,9 14,33
22,00 02:00:50 00:05:22 00:05:22 11,2 -6,95
23,00 02:06:14 00:05:24 00:05:24 11,1 -0,79
24,00 02:11:42 00:05:28 00:05:28 11,0 8,20
25,00 02:16:44 00:05:02 00:05:02 11,9 -8,93