Ort	Briest, Weißewarte, Demker			Datum	26.07.2009 18:05:50
Distanz	18,02 Kilometer	Steigung	41,2 Meter	Gefälle	-41,0 Meter
Gesamt Zeit	01:59:18	Aktiv	01:59:10	Pause	00:00:08
Durchs. Tempo	00:06:37 min/km	Tempo max.	00:05:44 min/km	Tempo min.	00:07:10 min/km
Kalorien	1395	Durchs. HF	149 BPM	HF max.	157 BPM
Wetter	22 °C Clouds leicht schwül
Ausrüstung	Asics - Kayano XIV US9,5
Notiz	langsames Training
Splits	Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m) 1,00 00:06:07 00:06:07 00:06:07 9,8 1,01 2,00 00:12:19 00:06:12 00:06:12 9,7 6,88 3,00 00:18:42 00:06:23 00:06:23 9,4 -13,54 4,00 00:25:18 00:06:36 00:06:36 9,1 4,09 5,00 00:31:58 00:06:40 00:06:40 9,0 0,52 6,00 00:38:37 00:06:39 00:06:39 9,0 0,07 7,00 00:45:20 00:06:43 00:06:43 8,9 1,88 8,00 00:51:58 00:06:38 00:06:38 9,0 -5,01 9,00 00:58:40 00:06:42 00:06:42 9,0 2,09 10,00 01:05:25 00:06:45 00:06:45 8,9 -2,19 11,00 01:12:01 00:06:36 00:06:36 9,1 5,17 12,00 01:18:41 00:06:40 00:06:40 9,0 -1,57 13,00 01:25:22 00:06:41 00:06:41 9,0 -0,27 14,00 01:32:08 00:06:46 00:06:46 8,9 -1,24 15,00 01:38:47 00:06:39 00:06:39 9,0 -3,21 16,00 01:45:40 00:06:53 00:06:53 8,7 12,92 17,00 01:52:25 00:06:45 00:06:45 8,9 -7,47 18,00 01:59:10 00:06:45 00:06:45 8,9 -0,24