Training-15km
Ort zu Hause, Weißewarthe, Tangerrunde Datum 25.07.2009 18:26:54
Distanz 15,04 Kilometer Steigung 42,7 Meter Gefälle -49,5 Meter
Gesamt Zeit 01:22:47 Aktiv 01:22:43 Pause 00:00:04
Durchs. Tempo 00:05:30 min/km Tempo max. 00:04:31 min/km Tempo min. 00:06:42 min/km
Kalorien 1143 Durchs. HF 160 BPM HF max. 171 BPM
Wetter 18 °C PartClouds starker Westwind
Ausrüstung Asics - Kayano XIV US10
Notiz normale Runde ohne Probleme
Splits
Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m)
1,00 00:05:28 00:05:28 00:05:28 11,0 5,88
2,00 00:11:01 00:05:33 00:05:33 10,8 -5,49
3,00 00:16:39 00:05:38 00:05:38 10,7 5,39
4,00 00:22:23 00:05:44 00:05:44 10,5 4,49
5,00 00:28:11 00:05:48 00:05:48 10,3 -14,54
6,00 00:33:37 00:05:26 00:05:26 11,0 3,49
7,00 00:38:52 00:05:15 00:05:15 11,4 -0,25
8,00 00:44:10 00:05:18 00:05:18 11,3 5,21
9,00 00:49:28 00:05:18 00:05:18 11,3 5,18
10,00 00:54:44 00:05:16 00:05:16 11,4 -2,95
11,00 01:00:06 00:05:22 00:05:22 11,2 2,14
12,00 01:05:43 00:05:37 00:05:37 10,7 1,16
13,00 01:11:19 00:05:36 00:05:36 10,7 -9,32
14,00 01:17:04 00:05:45 00:05:45 10,4 6,67
15,00 01:22:35 00:05:31 00:05:31 10,9 -7,07