Training-33km
Ort drei Tangerrunden Datum 23.08.2009 14:51:05
Distanz 33,08 Kilometer Steigung 98,5 Meter Gefälle -108,5 Meter
Gesamt Zeit 03:26:13 Aktiv 03:22:31 Pause 00:03:42
Durchs. Tempo 00:06:14 min/km Tempo max. 00:05:13 min/km Tempo min. 02:22:47 min/km
Kalorien 2522 Durchs. HF 145 BPM HF max. 161 BPM
Wetter 24 °C ScatterClouds kaum Wind
Ausrüstung Asics - Kayano XIV US9,5
Notiz Langer Lauf, ohne nennenswerte Probleme. Viel getrunken, Puls geht zum Schluss noch hoch. Muss mich langsam wieder an die Langen gewöhnen!
Splits
Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m)
1,00 00:05:56 00:05:56 00:05:56 10,1 8,52
2,00 00:11:48 00:05:52 00:05:52 10,2 0,47
3,00 00:17:48 00:06:00 00:06:00 10,0 -3,38
4,00 00:23:44 00:05:56 00:05:56 10,1 3,99
5,00 00:29:41 00:05:57 00:05:57 10,1 -7,51
6,00 00:35:50 00:06:09 00:06:09 9,8 -3,14
7,00 00:41:57 00:06:07 00:06:07 9,8 -0,12
8,00 00:48:07 00:06:10 00:06:10 9,7 1,70
9,00 00:54:19 00:06:12 00:06:12 9,7 8,09
10,00 01:00:30 00:06:11 00:06:11 9,7 -5,41
11,00 01:08:30 00:08:00 00:08:00 7,5 -3,04
12,00 01:14:41 00:06:11 00:06:11 9,7 -1,75
13,00 01:20:58 00:06:17 00:06:17 9,5 12,04
14,00 01:27:00 00:06:02 00:06:02 9,9 -15,42
15,00 01:33:04 00:06:04 00:06:04 9,9 2,44
16,00 01:38:59 00:05:55 00:05:55 10,1 2,39
17,00 01:45:08 00:06:09 00:06:09 9,8 2,20
18,00 01:51:21 00:06:13 00:06:13 9,7 7,30
19,00 01:57:34 00:06:13 00:06:13 9,7 -2,36
20,00 02:03:43 00:06:09 00:06:09 9,8 0,46
21,00 02:09:47 00:06:04 00:06:04 9,9 1,53
22,00 02:17:02 00:07:15 00:07:15 8,3 -10,52
23,00 02:23:20 00:06:18 00:06:18 9,5 -0,76
24,00 02:29:37 00:06:17 00:06:17 9,5 12,61
25,00 02:35:53 00:06:16 00:06:16 9,6 -15,41
26,00 02:42:00 00:06:07 00:06:07 9,8 2,77
27,00 02:48:04 00:06:04 00:06:04 9,9 0,91
28,00 02:54:20 00:06:16 00:06:16 9,6 4,22
29,00 03:00:32 00:06:12 00:06:12 9,7 5,92
30,00 03:06:55 00:06:23 00:06:23 9,4 -2,65
31,00 03:13:15 00:06:20 00:06:20 9,5 1,18
32,00 03:19:29 00:06:14 00:06:14 9,6 1,77
33,00 03:25:44 00:06:15 00:06:15 9,6 -5,93