Tollensesee-Marathon
Ort Neubrandenburg Datum 20.06.2009 10:00:27
Distanz 42,54 Kilometer Steigung 328,9 Meter Gefälle -318,2 Meter
Gesamt Zeit 04:27:23 Aktiv 04:26:02 Pause 00:01:21
Durchs. Tempo 00:06:17 min/km Tempo max. 00:04:38 min/km Tempo min. 00:40:45 min/km
Kalorien 3341 Durchs. HF 164 BPM HF max. 179 BPM
Wetter 18 °C PartClouds leichter Westwind
Ausrüstung Asics - Kayano XIV US9,5
Notiz schwerer Marathon, es heißt nicht umsonst "Der härteste Marathon im Norden", durch die fehlenden langen Trainings Einbruch in der zweiten Hälfte. Magenprobleme und leichte Kampferscheinungen zum Schluß.
Splits
Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m)
1,00 00:05:30 00:05:30 00:05:30 10,9 -0,97
2,00 00:10:58 00:05:28 00:05:28 11,0 3,81
3,00 00:16:24 00:05:26 00:05:26 11,0 14,86
4,00 00:21:45 00:05:21 00:05:21 11,2 -13,79
5,00 00:27:08 00:05:23 00:05:23 11,1 2,77
6,00 00:32:36 00:05:28 00:05:28 11,0 16,84
7,00 00:38:07 00:05:31 00:05:31 10,9 -10,41
8,00 00:43:42 00:05:35 00:05:35 10,7 1,22
9,00 00:49:05 00:05:23 00:05:23 11,1 3,43
10,00 00:54:23 00:05:18 00:05:18 11,3 0,18
11,00 01:00:13 00:05:50 00:05:50 10,3 16,27
12,00 01:05:41 00:05:28 00:05:28 11,0 3,42
13,00 01:11:00 00:05:19 00:05:19 11,3 0,95
14,00 01:16:07 00:05:07 00:05:07 11,7 -22,05
15,00 01:21:47 00:05:40 00:05:40 10,6 12,57
16,00 01:27:14 00:05:27 00:05:27 11,0 -10,91
17,00 01:32:48 00:05:34 00:05:34 10,8 0,55
18,00 01:38:13 00:05:25 00:05:25 11,1 -18,38
19,00 01:43:45 00:05:32 00:05:32 10,8 6,31
20,00 01:49:15 00:05:30 00:05:30 10,9 -4,90
21,00 01:55:49 00:06:34 00:06:34 9,1 40,61
22,00 02:02:21 00:06:32 00:06:32 9,2 15,33
23,00 02:07:51 00:05:30 00:05:30 10,9 -49,61
24,00 02:13:52 00:06:01 00:06:01 10,0 -1,33
25,00 02:20:09 00:06:17 00:06:17 9,5 -0,30
26,00 02:26:23 00:06:14 00:06:14 9,6 -4,82
27,00 02:33:54 00:07:31 00:07:31 8,0 24,20
28,00 02:40:53 00:06:59 00:06:59 8,6 16,34
29,00 02:47:53 00:07:00 00:07:00 8,6 -13,03
30,00 02:55:53 00:08:00 00:08:00 7,5 6,10
31,00 03:02:08 00:06:15 00:06:15 9,6 -12,87
32,00 03:10:27 00:08:19 00:08:19 7,2 19,58
33,00 03:16:56 00:06:29 00:06:29 9,3 -26,81
34,00 03:23:35 00:06:39 00:06:39 9,0 1,91
35,00 03:30:56 00:07:21 00:07:21 8,2 0,09
36,00 03:38:52 00:07:56 00:07:56 7,6 -4,97
37,00 03:45:52 00:07:00 00:07:00 8,6 9,37
38,00 03:53:52 00:08:00 00:08:00 7,5 -1,91
39,00 04:01:48 00:07:56 00:07:56 7,6 -0,70
40,00 04:09:27 00:07:39 00:07:39 7,8 -3,92
41,00 04:16:24 00:06:57 00:06:57 8,6 -12,46
42,00 04:23:30 00:07:06 00:07:06 8,5 -3,36