Training-19km
Ort zu Hause, Süplingen, Tanger, Weißewarte Datum 16.08.2009 18:43:20
Distanz 19,02 Kilometer Steigung 46,3 Meter Gefälle -38,6 Meter
Gesamt Zeit 01:55:55 Aktiv 01:55:52 Pause 00:00:03
Durchs. Tempo 00:06:05 min/km Tempo max. 00:05:25 min/km Tempo min. 00:06:52 min/km
Kalorien 1447 Durchs. HF 145 BPM HF max. 156 BPM
Wetter 28 °C Clear
Ausrüstung Asics - Kayano XIV US10
Notiz ohne Probleme trotz der Wärme, diesesmal halben Liter Wasser mitgenommen
Splits
Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m)
1,00 00:05:58 00:05:58 00:05:58 10,1 -2,00
2,00 00:11:55 00:05:57 00:05:57 10,1 8,69
3,00 00:17:58 00:06:03 00:06:03 9,9 -1,44
4,00 00:24:07 00:06:09 00:06:09 9,8 2,59
5,00 00:30:14 00:06:07 00:06:07 9,8 -1,71
6,00 00:36:28 00:06:14 00:06:14 9,6 -2,36
7,00 00:42:37 00:06:09 00:06:09 9,8 -3,76
8,00 00:48:53 00:06:16 00:06:16 9,6 -4,57
9,00 00:55:02 00:06:09 00:06:09 9,8 -0,25
10,00 01:01:19 00:06:17 00:06:17 9,5 6,81
11,00 01:07:36 00:06:17 00:06:17 9,5 -5,78
12,00 01:13:45 00:06:09 00:06:09 9,8 4,76
13,00 01:19:58 00:06:13 00:06:13 9,7 -2,25
14,00 01:26:03 00:06:05 00:06:05 9,9 -3,75
15,00 01:32:13 00:06:10 00:06:10 9,7 14,88
16,00 01:38:13 00:06:00 00:06:00 10,0 -5,06
17,00 01:44:08 00:05:55 00:05:55 10,1 -4,45
18,00 01:50:02 00:05:54 00:05:54 10,2 8,63
19,00 01:55:47 00:05:45 00:05:45 10,4 -8,93