Ort	zu Hause, Süplingen, Tanger, Weißewarthe			Datum	14.04.2009 19:09:33
Distanz	13,05 Kilometer	Steigung	30,5 Meter	Gefälle	-33,5 Meter
Gesamt Zeit	01:05:23	Aktiv	01:05:22	Pause	00:00:01
Durchs. Tempo	00:05:00 min/km	Tempo max.	00:03:52 min/km	Tempo min.	00:06:01 min/km
Wetter	20 °C ScatterClouds kein Wind
Ausrüstung	Asics - Kayano XIV US10
Notiz	leichtes Intervaltraining, ohne Probleme
Splits	Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m) 1,00 00:05:08 00:05:08 00:05:08 11,7 -1,71 1,01 00:10:01 00:04:53 00:04:51 12,4 10,26 1,00 00:14:41 00:04:40 00:04:40 12,8 -2,07 1,00 00:20:11 00:05:29 00:05:29 10,9 3,12 1,01 00:24:30 00:04:18 00:04:17 14,0 -6,40 1,01 00:30:05 00:05:34 00:05:30 10,9 -2,91 1,01 00:35:17 00:05:11 00:05:09 11,6 -1,15 1,00 00:40:13 00:04:56 00:04:55 12,2 -3,54 1,00 00:45:10 00:04:56 00:04:58 12,1 14,29 1,00 00:50:34 00:05:23 00:05:23 11,2 -4,95 1,00 00:55:34 00:05:00 00:05:00 12,0 -3,61 1,00 01:00:30 00:04:55 00:04:56 12,2 5,00 1,00 01:05:21 00:04:51 00:04:50 12,4 -6,23 0,00 01:05:24 00:00:02 00:15:41 3,8 -0,02