Ort	Murrhardt - Sulzbach - Oppenweiler, Zeller Berg			Datum	11.04.2009 17:04:01
Distanz	25,01 Kilometer	Steigung	133,5 Meter	Gefälle	-131,7 Meter
Gesamt Zeit	02:50:27	Aktiv	02:50:07	Pause	00:00:20
Durchs. Tempo	00:06:48 min/km	Tempo max.	00:05:46 min/km	Tempo min.	00:12:03 min/km
Wetter	21 °C Clear kaum Wind
Ausrüstung	Asics - Kayano XIV US10
Notiz	leichtes Bergtraining, leicht ausgepumpt
Splits	Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m) 1,00 00:06:17 00:06:17 00:06:17 9,5 -6,40 1,00 00:12:29 00:06:11 00:06:12 9,7 -0,30 1,00 00:18:51 00:06:22 00:06:23 9,4 -4,77 1,00 00:25:22 00:06:30 00:06:30 9,2 -3,29 1,00 00:31:55 00:06:33 00:06:33 9,2 -0,35 1,00 00:38:23 00:06:27 00:06:27 9,3 -2,77 1,00 00:45:00 00:06:37 00:06:37 9,1 -6,65 1,00 00:51:46 00:06:45 00:06:46 8,9 1,27 1,00 00:58:39 00:06:52 00:06:54 8,7 -3,17 1,00 01:05:39 00:06:59 00:07:01 8,6 6,59 1,00 01:12:29 00:06:50 00:06:51 8,8 -1,66 1,00 01:19:50 00:07:21 00:07:22 8,2 30,24 1,00 01:27:18 00:07:28 00:07:28 8,0 46,47 1,00 01:33:41 00:06:23 00:06:23 9,4 -64,46 1,00 01:40:36 00:06:54 00:06:56 8,7 -10,68 1,00 01:47:10 00:06:34 00:06:36 9,1 -7,03 1,00 01:54:23 00:07:13 00:07:14 8,3 2,18 1,00 02:01:28 00:07:04 00:07:06 8,4 0,53 1,00 02:08:31 00:07:02 00:07:03 8,5 7,43 1,00 02:15:40 00:07:09 00:07:08 8,4 2,48 1,00 02:22:41 00:07:01 00:07:01 8,6 0,46 1,01 02:29:42 00:07:01 00:06:58 8,6 2,25 1,00 02:36:39 00:06:57 00:06:58 8,6 5,25 1,00 02:43:28 00:06:49 00:06:51 8,8 -0,06 1,00 02:50:19 00:06:51 00:06:51 8,8 6,13 0,02 02:50:25 00:00:06 00:06:51 8,8 -0,07