Training-32km
Ort zu Hause, Weißewarthe, Demker-Bahnhof, Bellinger Berg Datum 29.01.2008 18:27:58
Distanz 32,04 Kilometer Steigung 71,2 Meter Gefälle -73,7 Meter
Gesamt Zeit 02:51:56 Aktiv 02:51:51 Pause 00:00:05
Durchs. Tempo 00:05:21 min/km Tempo max. 00:04:45 min/km Tempo min. 00:06:22 min/km
Wetter 8 °C ScatterClouds
Ausrüstung Asics - Kayano XIII Black
LED-Kopflicht
Notiz Erster Lauf über die 30km in diesem Jahr. Anfangs, seit langem mal wieder Krampferscheinungen im rechtem Unterschenkel (Schienbein), musste zum Schluss etwas drosseln.
Splits
Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m)
1,01 00:05:37 00:05:37 00:05:34 10,8 6,67
1,00 00:11:05 00:05:28 00:05:29 11,0 -6,29
1,00 00:16:23 00:05:18 00:05:19 11,3 4,56
1,00 00:21:39 00:05:15 00:05:17 11,4 4,85
1,00 00:26:50 00:05:11 00:05:10 11,6 -14,19
1,00 00:32:05 00:05:14 00:05:16 11,4 3,45
1,00 00:37:20 00:05:15 00:05:15 11,4 2,14
1,00 00:42:39 00:05:19 00:05:19 11,3 -5,06
1,00 00:47:57 00:05:18 00:05:18 11,3 6,98
1,00 00:53:12 00:05:14 00:05:15 11,4 -7,80
1,01 00:58:31 00:05:19 00:05:16 11,4 2,62
1,00 01:03:50 00:05:18 00:05:19 11,3 -2,57
1,00 01:09:17 00:05:26 00:05:27 11,0 0,79
1,00 01:14:42 00:05:24 00:05:24 11,1 3,57
1,01 01:20:12 00:05:29 00:05:27 11,0 18,45
1,00 01:25:26 00:05:13 00:05:14 11,5 -15,45
1,00 01:30:48 00:05:22 00:05:21 11,2 -2,95
1,00 01:36:06 00:05:18 00:05:18 11,3 -0,82
1,00 01:41:18 00:05:11 00:05:13 11,5 -3,39
1,00 01:46:34 00:05:15 00:05:16 11,4 0,17
1,00 01:51:58 00:05:23 00:05:24 11,1 2,47
1,00 01:57:20 00:05:21 00:05:21 11,2 9,85
1,00 02:02:37 00:05:17 00:05:18 11,3 -11,67
1,00 02:07:56 00:05:18 00:05:19 11,3 1,65
1,00 02:13:22 00:05:26 00:05:26 11,1 0,13
1,00 02:18:48 00:05:26 00:05:27 11,0 0,70
1,00 02:24:09 00:05:21 00:05:22 11,2 4,40
1,00 02:29:37 00:05:27 00:05:28 11,0 5,70
1,00 02:35:11 00:05:33 00:05:33 10,8 -5,33
1,00 02:40:42 00:05:30 00:05:32 10,8 -4,20
1,00 02:46:18 00:05:36 00:05:37 10,7 0,45
1,01 02:51:50 00:05:32 00:05:29 10,9 0,69
0,02 02:51:57 00:00:06 00:05:17 11,4 -0,05