Ort	A.B.Str., Süplingen, Bellinger Berg, Demker, Weißewarte			Datum	21.02.2008 14:46:06
Distanz	28,43 Kilometer	Steigung	80,7 Meter	Gefälle	-86,5 Meter
Gesamt Zeit	02:35:56	Aktiv	02:35:56	Pause	00:00:00
Durchs. Tempo	00:05:29 min/km	Tempo max.	00:04:36 min/km	Tempo min.	00:06:16 min/km
Wetter	9 °C Clouds diesig und windig
Ausrüstung	Asics - Gel-Imperium
Notiz	Trainingslauf im moderatem Tempo, anstrengend, zweite Hälfte Wind von vorn
Splits	Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m) 1,00 00:05:15 00:05:14 00:05:14 11,4 -1,24 1,00 00:10:19 00:05:04 00:05:04 11,8 8,91 1,00 00:15:36 00:05:16 00:05:17 11,3 -0,28 1,01 00:20:55 00:05:18 00:05:17 11,4 -0,99 1,01 00:26:18 00:05:23 00:05:21 11,2 0,99 1,01 00:31:41 00:05:23 00:05:22 11,2 -4,59 1,00 00:37:01 00:05:19 00:05:20 11,3 -6,20 1,00 00:42:19 00:05:17 00:05:17 11,4 0,91 1,00 00:47:41 00:05:21 00:05:22 11,2 -1,30 1,00 00:53:11 00:05:29 00:05:30 10,9 0,07 1,00 00:58:36 00:05:24 00:05:25 11,1 20,92 1,00 01:03:43 00:05:07 00:05:06 11,8 1,93 1,00 01:09:22 00:05:39 00:05:39 10,6 6,87 1,00 01:14:58 00:05:35 00:05:37 10,7 5,97 1,00 01:20:02 00:05:04 00:05:04 11,9 -29,51 1,00 01:25:34 00:05:32 00:05:33 10,8 -7,59 1,00 01:31:13 00:05:39 00:05:39 10,6 2,18 1,00 01:37:01 00:05:47 00:05:49 10,3 -1,89 1,00 01:42:48 00:05:47 00:05:46 10,4 7,00 1,00 01:48:26 00:05:37 00:05:39 10,6 1,75 1,00 01:54:04 00:05:37 00:05:38 10,7 -7,76 1,00 01:59:39 00:05:35 00:05:35 10,7 0,88 1,00 02:05:20 00:05:40 00:05:42 10,5 -1,50 1,01 02:11:03 00:05:43 00:05:41 10,6 15,22 1,00 02:16:37 00:05:34 00:05:35 10,8 -12,37 1,00 02:22:10 00:05:33 00:05:33 10,8 1,13 1,00 02:27:54 00:05:44 00:05:44 10,5 0,79 1,00 02:33:36 00:05:42 00:05:42 10,5 0,64 0,41 02:35:54 00:02:18 00:05:34 10,8 -1,17