Ort	zu Hause, Weißewarthe, Demker-Bahnhof			Datum	12.01.2008 14:30:40
Distanz	26,22 Kilometer	Steigung	60,8 Meter	Gefälle	-56,6 Meter
Gesamt Zeit	02:38:23	Aktiv	02:38:22	Pause	00:00:01
Durchs. Tempo	00:06:02 min/km	Tempo max.	00:04:55 min/km	Tempo min.	00:07:00 min/km
Wetter	8 °C Overcast
Ausrüstung	Asics - Gel-Imperium
Notiz	normaler Dauerlauf, ohne Probleme, 3. langer Lauf in dieser Woche
Splits	Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m) 1,00 00:05:30 00:05:30 00:05:30 10,9 6,51 1,00 00:11:07 00:05:37 00:05:36 10,7 -6,47 1,00 00:16:59 00:05:51 00:05:53 10,2 4,76 1,00 00:22:39 00:05:40 00:05:39 10,6 4,81 1,00 00:28:22 00:05:42 00:05:42 10,5 -14,29 1,00 00:34:09 00:05:46 00:05:47 10,4 3,55 1,00 00:40:10 00:06:00 00:05:59 10,0 2,07 1,00 00:46:04 00:05:54 00:05:55 10,1 -4,81 1,00 00:52:02 00:05:57 00:05:58 10,1 6,17 1,00 00:57:52 00:05:50 00:05:49 10,3 -7,10 1,00 01:03:58 00:06:06 00:06:06 9,8 2,57 1,00 01:09:56 00:05:57 00:05:58 10,1 -2,60 1,00 01:16:14 00:06:17 00:06:16 9,6 0,86 1,00 01:22:23 00:06:08 00:06:11 9,7 -1,31 1,00 01:28:28 00:06:05 00:06:05 9,9 1,55 1,00 01:34:39 00:06:11 00:06:11 9,7 -0,01 1,00 01:40:44 00:06:05 00:06:05 9,9 5,16 1,00 01:46:59 00:06:15 00:06:15 9,6 -1,12 1,00 01:53:07 00:06:07 00:06:09 9,8 -0,83 1,00 01:59:16 00:06:08 00:06:08 9,8 -1,03 1,00 02:05:29 00:06:12 00:06:13 9,7 -3,13 1,00 02:11:50 00:06:20 00:06:20 9,5 13,63 1,00 02:18:12 00:06:21 00:06:21 9,4 -8,42 1,00 02:24:29 00:06:16 00:06:16 9,6 0,03 1,00 02:30:50 00:06:20 00:06:21 9,4 6,17 1,00 02:37:05 00:06:15 00:06:15 9,6 -6,06 0,20 02:38:24 00:01:18 00:06:32 9,2 -0,91