Ort	A.B.Str.,Süplingen, Bellinger Berg, Buchholz, Demker, Weißewarthe, zu Hause			Datum	10.06.2008 18:48:01
Distanz	33,21 Kilometer	Steigung	102,2 Meter	Gefälle	-100,3 Meter
Gesamt Zeit	03:39:18	Aktiv	03:16:18	Pause	00:23:00
Durchs. Tempo	00:05:54 min/km	Tempo max.	00:04:57 min/km	Tempo min.	00:08:45 min/km
Wetter	24 °C ScatterClouds leichter Nordwest
Ausrüstung	Asics - Kayano XIII Black
Notiz	LDL mit kleiner Pause in Buchholz, bei Gerd. Leichtes Zwicken im Knie und leicht geschafft, Kreislauf in die Knie
Splits	Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m) 1,00 00:05:50 00:05:50 00:05:50 10,3 -1,83 1,00 00:11:46 00:05:56 00:05:56 10,1 8,88 1,00 00:17:43 00:05:57 00:05:56 10,1 -0,90 1,00 00:23:36 00:05:53 00:05:52 10,2 1,86 1,00 00:29:40 00:06:03 00:06:02 9,9 -1,24 1,01 00:35:37 00:05:57 00:05:55 10,2 2,62 1,00 00:41:30 00:05:52 00:05:52 10,2 -13,89 1,01 00:47:30 00:06:00 00:05:58 10,0 2,24 1,00 00:53:29 00:05:59 00:05:58 10,1 1,67 1,00 00:59:15 00:05:46 00:05:46 10,4 9,06 1,00 01:05:12 00:05:57 00:05:58 10,1 26,33 1,00 01:10:59 00:05:47 00:05:46 10,4 -0,71 1,00 01:16:41 00:05:41 00:05:43 10,5 -13,95 1,00 01:22:23 00:05:41 00:05:42 10,5 -12,72 1,00 01:28:17 00:05:53 00:05:54 10,2 12,32 1,00 01:34:07 00:05:49 00:05:49 10,3 16,23 1,00 01:39:44 00:05:36 00:05:36 10,7 -2,06 1,00 01:45:20 00:05:36 00:05:35 10,7 -5,19 1,00 01:50:51 00:05:30 00:05:30 10,9 -17,55 1,00 01:56:31 00:05:40 00:05:41 10,6 -11,29 1,00 02:02:21 00:05:50 00:05:49 10,3 -3,29 1,00 02:08:29 00:06:08 00:06:09 9,7 -0,01 1,00 02:14:27 00:05:57 00:05:59 10,0 -0,01 1,00 02:20:28 00:06:01 00:06:01 10,0 4,97 1,00 02:26:42 00:06:13 00:06:14 9,6 -2,06 1,00 02:32:46 00:06:04 00:06:03 9,9 0,46 1,00 02:38:54 00:06:08 00:06:09 9,8 -0,63 1,00 02:45:07 00:06:13 00:06:14 9,6 -3,88 1,00 02:51:14 00:06:06 00:06:07 9,8 13,67 1,00 02:57:25 00:06:11 00:06:10 9,7 -7,36 1,00 03:03:22 00:05:57 00:05:57 10,1 -0,72 1,00 03:09:21 00:05:58 00:06:00 10,0 7,33 1,00 03:15:19 00:05:57 00:05:57 10,1 -7,42 0,17 03:16:24 00:01:05 00:06:16 9,6 -0,87