SportTracks Report

Ort

Tangerhütter-Klietz

Datum

06.09.2008 08:03:49

Distanz

45,15 Kilometer

Steigung

134,8 Meter

Gefälle

-137,4 Meter

Gesamt Zeit

05:31:33

Aktiv

05:08:18

Pause

00:23:15

Durchs. Tempo

00:07:20 min/km

Tempo max.

00:05:30 min/km

Tempo min.

19:20:59 min/km

Wetter

20 °C Clouds leichter Südost, schwül

Ausrüstung

Asics - Kayano XIV US9,5

Notiz

geplanter Lauf nach Sandau in Klietz abgebrochen, viel zu hoher Puls, Flasche leer, schlechte Wegbeschreibung bzw. Planung der Strecke-daher mit der Fähre in Arneburg übergesetzt

Splits

Distanz (km)	Gesamt Zeit	Split Zeit	Split Tempo	Split Tempo	Höhenprofil (m)
1,00	00:06:04	00:06:03	00:06:03	9,9	5,33
1,00	00:12:06	00:06:01	00:06:01	10,0	-5,23
1,00	00:18:09	00:06:03	00:06:02	9,9	5,07
1,00	00:24:15	00:06:06	00:06:06	9,8	5,06
1,00	00:30:24	00:06:08	00:06:08	9,8	-14,20
1,00	00:36:42	00:06:18	00:06:17	9,5	3,26
1,00	00:42:52	00:06:10	00:06:10	9,7	2,08
1,00	00:49:03	00:06:11	00:06:10	9,7	-5,39
1,00	00:55:19	00:06:16	00:06:17	9,6	7,05
1,00	01:01:33	00:06:13	00:06:15	9,6	-7,71
1,00	01:07:42	00:06:09	00:06:08	9,8	2,75
1,00	01:13:52	00:06:09	00:06:11	9,7	-3,53
1,01	01:20:05	00:06:13	00:06:11	9,7	2,42
0,99	01:26:22	00:06:16	00:06:20	9,5	7,28
1,01	01:33:00	00:06:37	00:06:34	9,1	9,64
1,00	01:39:15	00:06:14	00:06:17	9,6	1,03
1,00	01:45:14	00:05:59	00:06:00	10,0	-6,45
1,00	01:52:19	00:07:05	00:07:04	8,5	-6,09
1,00	01:58:35	00:06:16	00:06:18	9,5	-3,49
1,00	02:05:03	00:06:28	00:06:29	9,3	-2,70
1,00	02:11:33	00:06:29	00:06:31	9,2	4,33
1,00	02:18:05	00:06:32	00:06:32	9,2	-5,90
1,00	02:24:34	00:06:29	00:06:28	9,3	-0,31
1,00	02:31:15	00:06:41	00:06:41	9,0	3,40
1,00	02:37:59	00:06:43	00:06:44	8,9	-4,66
1,00	02:46:38	00:08:38	00:08:39	6,9	5,18
1,00	02:55:45	00:09:06	00:09:07	6,6	7,63
1,01	03:02:13	00:06:28	00:06:25	9,3	-4,83
1,00	03:09:01	00:06:48	00:06:47	8,8	8,01
1,00	03:15:56	00:06:54	00:06:55	8,7	0,25
1,00	03:22:46	00:06:49	00:06:49	8,8	-7,35
1,00	03:29:45	00:06:58	00:06:58	8,6	4,67
1,00	03:36:51	00:07:05	00:07:06	8,4	-3,91
1,02	03:45:34	00:08:43	00:08:34	7,0	11,14
1,01	03:56:22	00:10:47	00:10:44	5,6	-4,87
1,00	04:06:22	00:09:59	00:09:57	6,0	5,19
1,00	04:13:53	00:07:31	00:07:29	8,0	6,27
1,00	04:21:34	00:07:41	00:07:40	7,8	-0,78
1,00	04:31:44	00:10:10	00:10:12	5,9	-11,53
0,99	04:43:58	00:12:13	00:12:18	4,9	-3,19
1,00	05:03:27	00:19:28	00:19:25	3,1	-12,86
1,00	05:09:57	00:06:30	00:06:31	9,2	-0,67
1,00	05:16:26	00:06:28	00:06:28	9,3	-0,04
1,00	05:23:13	00:06:46	00:06:48	8,8	-1,30
1,00	05:30:32	00:07:19	00:07:17	8,2	1,16
0,09	05:31:33	00:01:00	00:10:52	5,5	1,07