Ort	zu Hause, Weißewarthe, Wildpark, Demker			Datum	05.07.2008 15:49:42
Distanz	21,15 Kilometer	Steigung	50,1 Meter	Gefälle	-41,6 Meter
Gesamt Zeit	01:45:32	Aktiv	01:45:31	Pause	00:00:01
Durchs. Tempo	00:04:59 min/km	Tempo max.	00:04:37 min/km	Tempo min.	00:05:30 min/km
Wetter	23 °C Overcast drehender Wind
Ausrüstung	Asics - Kayano XIV US9,5
Notiz	nach dem Altmark-Man wieder Leistung da, 12'er Schnitt durchgelaufen
Splits	Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m) 1,00 00:05:10 00:05:09 00:05:08 11,7 6,70 1,01 00:10:11 00:05:00 00:04:59 12,0 -6,47 1,00 00:15:06 00:04:55 00:04:55 12,2 4,27 1,00 00:20:00 00:04:54 00:04:53 12,3 5,10 1,00 00:25:00 00:04:59 00:05:00 12,0 -14,31 1,00 00:29:58 00:04:58 00:04:58 12,1 3,59 1,00 00:34:54 00:04:56 00:04:56 12,1 1,87 1,00 00:39:56 00:05:01 00:05:02 11,9 -4,69 1,00 00:44:56 00:04:59 00:05:00 12,0 6,37 1,00 00:49:56 00:04:59 00:05:00 12,0 -7,15 1,00 00:54:57 00:05:01 00:05:00 12,0 2,48 0,99 00:59:59 00:05:01 00:05:04 11,9 -1,47 1,00 01:04:55 00:04:55 00:04:56 12,2 5,12 1,00 01:09:53 00:04:57 00:04:58 12,1 -2,40 1,00 01:14:50 00:04:56 00:04:57 12,1 0,82 1,00 01:19:56 00:05:06 00:05:06 11,8 -0,87 1,00 01:24:50 00:04:54 00:04:55 12,2 -3,80 1,00 01:29:52 00:05:01 00:05:01 12,0 13,99 1,00 01:34:52 00:05:00 00:05:00 12,0 -7,25 1,00 01:39:52 00:04:59 00:05:00 12,0 -0,90 1,00 01:44:51 00:04:58 00:04:58 12,1 7,33 0,14 01:45:34 00:00:43 00:05:07 11,7 -0,23