Langer Lauf
Ort zu Hause, Weißewarthe, Wildpark, Demker, Grobleben Datum 22.12.2007 14:47:14
Distanz 28,33 Kilometer Steigung 62,0 Meter Gefälle -52,1 Meter
Gesamt Zeit 02:35:56 Aktiv 02:35:52 Pause 00:00:04
Durchs. Tempo 00:05:30 / km Tempo max. 00:04:48 / km Tempo min. 00:06:17 / km
Kalorien 2111 Durchs. HF 160 BPM HF max. 169 BPM
Wetter -5 °C Clouds windig
Ausrüstung Asics - Kayano XIII Black
LED-Kopflicht
Notiz ziemlich feuchtkalt, etwas anstrengend
Splits
Distanz (km) Gesamt Zeit Split Zeit Split Tempo Höhenprofil (m)
1 00:05:11 00:05:11 00:05:11 6,01
2 00:10:28 00:05:17 00:05:17 -5,06
3 00:15:47 00:05:19 00:05:19 9,10
4 00:21:15 00:05:28 00:05:28 -8,39
5 00:26:46 00:05:31 00:05:31 4,44
6 00:32:14 00:05:28 00:05:28 0,28
7 00:37:47 00:05:33 00:05:33 -2,52
8 00:43:22 00:05:35 00:05:35 -2,14
9 00:48:58 00:05:36 00:05:36 -6,07
10 00:54:29 00:05:31 00:05:31 8,22
11 00:59:56 00:05:27 00:05:27 -8,88
12 01:05:26 00:05:30 00:05:30 2,95
13 01:10:58 00:05:32 00:05:32 -1,96
14 01:16:29 00:05:31 00:05:31 1,52
15 01:21:55 00:05:26 00:05:26 -1,90
16 01:27:17 00:05:22 00:05:22 -1,19
17 01:32:49 00:05:32 00:05:32 3,45
18 01:38:16 00:05:27 00:05:27 -2,66
19 01:43:44 00:05:28 00:05:28 7,70
20 01:49:11 00:05:27 00:05:27 0,08
21 01:54:39 00:05:28 00:05:28 -5,81
22 02:00:13 00:05:34 00:05:34 0,53
23 02:05:40 00:05:27 00:05:27 -1,72
24 02:11:13 00:05:33 00:05:33 15,04
25 02:16:58 00:05:45 00:05:45 -12,80
26 02:22:38 00:05:40 00:05:40 0,72
27 02:28:15 00:05:37 00:05:37 2,29
28 02:33:59 00:05:44 00:05:44 0,11