Langer Lauf
Ort Tangerhütte - Weißewarthe - Wildpark - Demker(Bahnhof) Datum 15.09.2007 16:47:47
Distanz 31,00 Kilometer Steigung 65,9 Meter Gefälle -61,6 Meter
Gesamt Zeit 03:25:51 Aktiv 03:11:48 Pause 00:14:03
Durchs. Tempo 00:05:47 / km Tempo max. 00:04:38 / km Tempo min. 00:13:34 / km
Kalorien 2325 Durchs. HF 146 BPM HF max. 166 BPM
Wetter 15 °C Clouds leichter Wind
Ausrüstung Asics - Kayano XIII Black
Notiz moderater Dauerlauf ohne Probleme, letzte 2km schnell, zum Schluß etwas kühl, 2x Tangerrunde
Splits
Distanz (km) Gesamt Zeit Split Zeit Split Tempo Höhenprofil (m)
1 00:05:46 00:05:46 00:05:46 8,47
2 00:11:28 00:05:42 00:05:42 -3,94
3 00:17:09 00:05:41 00:05:41 0,37
4 00:23:00 00:05:51 00:05:51 1,20
5 00:28:50 00:05:50 00:05:50 -7,91
6 00:34:37 00:05:47 00:05:47 0,71
7 00:40:24 00:05:47 00:05:47 0,14
8 00:51:47 00:11:23 00:11:23 3,11
9 00:57:19 00:05:32 00:05:32 -6,29
10 01:03:06 00:05:47 00:05:47 -0,44
11 01:08:58 00:05:52 00:05:52 0,54
12 01:18:12 00:09:14 00:09:14 2,76
13 01:26:37 00:08:25 00:08:25 -4,01
14 01:32:20 00:05:43 00:05:43 -0,29
15 01:38:02 00:05:42 00:05:42 4,41
16 01:43:52 00:05:50 00:05:50 7,75
17 01:49:36 00:05:44 00:05:44 -11,42
18 01:55:23 00:05:47 00:05:47 3,12
19 02:01:10 00:05:47 00:05:47 8,29
20 02:07:01 00:05:51 00:05:51 -5,59
21 02:12:50 00:05:49 00:05:49 1,30
22 02:18:42 00:05:52 00:05:52 1,47
23 02:24:28 00:05:46 00:05:46 1,29
24 02:32:09 00:07:41 00:07:41 2,88
25 02:38:05 00:05:56 00:05:56 -5,58
26 02:44:01 00:05:56 00:05:56 0,69
27 02:49:53 00:05:52 00:05:52 1,62
28 02:55:53 00:06:00 00:06:00 1,57
29 03:02:02 00:06:09 00:06:09 -10,02
30 03:08:02 00:06:00 00:06:00 -1,34
31 03:13:57 00:05:55 00:05:55 15,35
32 03:19:11 00:05:14 00:05:14 -12,09
33 03:24:08 00:04:57 00:04:57 1,22